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Strawberry & Blueberry Spinach Salad with Pecans and Feta

Eating a vibrant, colorful salad can be an exhilarating experience, and that’s exactly what you get with a Strawberry & Blueberry Spinach Salad with Pecans and Feta. This dish combines the juicy sweetness of strawberries and blueberries with the earthy tones of spinach, creating a refreshing and delightful explosion of flavors in each bite. Fun fact: Did you know that the word “salad” comes from the Latin word “sal,” meaning salt? Salads were originally dressed with salt and vinegar to preserve ingredients! This salad, however, takes it up a notch with the creamy feta and crunchy pecans, making it perfect for a quick lunch, a light dinner, or a hearty side dish at family gatherings.

If you enjoy fresh salads, you might also like our Avocado Citrus Salad, which features a similar blend of freshness and flavors, but with a different twist. This Strawberry & Blueberry Spinach Salad creates excitement on any plate, and trust me—you’re going to want this recipe in your back pocket. Let’s dive into why this salad is such a gem!Strawberry and blueberry spinach salad with pecans and feta cheese.

What is Strawberry & Blueberry Spinach Salad?

So, what’s the deal with this delightful Strawberry & Blueberry Spinach Salad? The name itself could make anyone curious—who wouldn’t want a salad that’s as refreshing as a summer day? You might wonder why strawberries and blueberries decided to crash the spinach party. Well, it’s because these berries provide a juicy sweetness that perfectly complements the mild taste of fresh spinach! It’s a winning combination that not only looks good but makes you feel good, too—’the way to a man’s heart is through his stomach,’ right?

Don’t you want to swoon over a salad that’s both nutritious and flavor-packed? So why not give this recipe a go and impress your taste buds today?

Why You’ll Love This Strawberry & Blueberry Spinach Salad

This Strawberry & Blueberry Spinach Salad is special for several reasons! First, the star actors—the strawberries, blueberries, and spinach—come together in a spectacular medley of flavors. The burst of sweetness from the berries dances beautifully against the tender spinach, creating a salad that is truly refreshing. Plus, you’ll save bucks by making this at home versus ordering a fancy salad at a restaurant.

Secondly, let’s not forget about the delightful toppings! The creamy feta adds a salty tang that perfectly balances the sweetness of the fruit, while the pecans provide a satisfying crunch. Imagine sinking your teeth into a bite where each ingredient complements the other—it’s a party in the mouth!

If you enjoy this salad, you might also want to explore our Quinoa Salad recipe, which brings together grains, vegetables, and delectable dressings. Trust me, you’ll embrace the flavors, and your guests will be asking for the recipe!

How to Make Strawberry & Blueberry Spinach Salad

Quick Overview

Making this salad is a breeze! With a preparation time of just 15 minutes, you’ll have a nutritious and satisfying dish ready to serve in no time. Packed with fresh ingredients and delightful textures, this salad is as easy as chop, mix, and enjoy!

Key Ingredients for Strawberry & Blueberry Spinach Salad

  • 5 cups fresh baby spinach
  • 1 cup sliced strawberries
  • 1 cup blueberries
  • ½ cup crumbled feta cheese
  • ½ cup chopped pecans
  • ¼ cup balsamic vinaigrette dressing (store-bought or homemade)

Step-by-Step Instructions:

  1. Rinse the Greens and Berries: Start by washing the baby spinach thoroughly under cold water. Pat it dry with a clean towel. Next, rinse the strawberries and blueberries and let them dry.
  2. Prepare the Strawberries: Slice the strawberries into thin, even pieces, making sure they’re uniform for presentation’s sake.
  3. Toss Ingredients Together: In a large mixing bowl, add the fresh baby spinach, sliced strawberries, and blueberries. Gently toss the ingredients together, being careful not to squish the berries.
  4. Add Feta and Pecans: Sprinkle the crumbled feta cheese and chopped pecans over the salad mixture.
  5. Dress the Salad: Drizzle with balsamic vinaigrette dressing and give it one last gentle toss to ensure every component is coated with flavor.
  6. Serve: Transfer the salad to a serving bowl or individual plates. Enjoy immediately for the best fresh taste!

What to Serve Strawberry & Blueberry Spinach Salad With

This Strawberry & Blueberry Spinach Salad is versatile and pairs well with various main dishes. You can serve it alongside grilled chicken, fish, or even a delicious vegetable quiche for a balanced meal. If you’re hosting a gathering, consider adding a light chilled soup or garlic bread as a delightful addition. Drinks like iced tea or lemonade would round out the meal perfectly!

Top Tips for Perfecting Strawberry & Blueberry Spinach Salad

  • Choose Fresh Ingredients: The fresher the spinach and berries, the better your salad will taste. Look for vibrant greens and plump berries that are free of blemishes.
  • Customization is Key: Feel free to swap out pecans for walnuts or almonds, and you can add even more fruit like raspberries or kiwi for extra sweetness!
  • Homemade Dressing: Making your own balsamic vinaigrette with olive oil, balsamic vinegar, and honey can elevate the taste of your salad.
  • Chill Before Serving: Allow the salad to chill in the fridge for about 10 minutes before serving for an even more refreshing experience!

Storing and Reheating Tips

This salad is best enjoyed fresh but can be stored in the refrigerator for up to two days. To store, keep it in an airtight container without the dressing added, as the dressing can cause the spinach to wilt. When you’re ready to eat, just drizzle with the vinaigrette and enjoy! If you have leftover berries or nuts, store them separately too for the best quality.

If you’re looking for a quick, nutritious, and ambrosial salad, the Strawberry & Blueberry Spinach Salad is your answer! Grab the ingredients today, and delight your taste buds with this refreshing creation. Your family and friends will rave about it, and you might just find it becoming a go-to recipe. Happy eating!

Strawberry & Blueberry Spinach Salad

A refreshing and vibrant salad combining strawberries, blueberries, spinach, feta, and pecans for a delightful explosion of flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 5 cups fresh baby spinach Look for vibrant greens.
  • 1 cup sliced strawberries Sliced into thin, uniform pieces.
  • 1 cup blueberries Rinse and pat dry.
  • ½ cup crumbled feta cheese Provides a salty tang.
  • ½ cup chopped pecans Can be substituted with walnuts or almonds.
  • ¼ cup balsamic vinaigrette dressing Store-bought or homemade.

Method
 

Preparation
  1. Rinse the baby spinach thoroughly under cold water and pat it dry with a clean towel.
  2. Rinse the strawberries and blueberries and let them dry.
  3. Slice the strawberries into thin, even pieces.
Mixing
  1. In a large mixing bowl, add the fresh baby spinach, sliced strawberries, and blueberries. Gently toss the ingredients together.
  2. Sprinkle the crumbled feta cheese and chopped pecans over the salad mixture.
  3. Drizzle with balsamic vinaigrette dressing and give it one last gentle toss.
Serving
  1. Transfer the salad to a serving bowl or individual plates. Serve immediately for the best fresh taste.

Notes

For best taste, use fresh ingredients. Customize by adding other fruits such as raspberries or kiwi. It’s ideal to chill the salad for 10 minutes before serving for a more refreshing experience.

Filed Under: Lunch Tagged With: fresh salad recipe, healthy recipes, pecans and feta, salad with fruit, spinach salad

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