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Savory Sweet Potato Breakfast Hash

There’s something wonderfully comforting about a breakfast hash that brings family and friends together around the morning table. Picture this: golden, crispy sweet potatoes, sautéed peppers, and zingy onions, all beckoning you to start your day on a delicious note. My Savory Sweet Potato Breakfast Hash does just that! Packed with flavor and texture, it makes for a delightful meal that caters to every palate, from the adventurous eater to the pickiest of diners. I remember the first time I cooked a hash—it was a cold winter morning, and I wanted to create a dish that tugged at heartstrings and satisfied cravings. Like our beloved Avocado Toast, this recipe embodies simplicity and warmth, perfect for family gatherings or cozy mornings!Savory sweet potato breakfast hash with vegetables and spices

What is Savory Sweet Potato Breakfast Hash?

So, what exactly is this Savory Sweet Potato Breakfast Hash that everyone raves about? Well, it’s a delightful medley of sautéed sweet potatoes, bell peppers, and onions, all cooked to perfection. Isn’t it funny how the name “hash” sounds somewhat like a cooking mistake? But let’s be real: while it may seem like a hodgepodge of ingredients, the truth is, the way to a man’s heart is through his stomach—and this dish will surely win them over! Give it a try and let your taste buds join the fun too.

Why You’ll Love This Savory Sweet Potato Breakfast Hash

If you’re searching for a breakfast that can stand up to a hearty brunch, look no further than this Savory Sweet Potato Breakfast Hash! The sweet, tender potatoes pair beautifully with the crunch of sautéed veggies. Plus, cooking at home saves you money, and the aroma wafting through your kitchen is a budget-friendly indulgence waiting to happen. Topped with a sprinkle of feta or a poached egg, each bite is a flavor explosion. If you love a classic breakfast burrito but want something new, this dish is bound to be your new favorite! Ready to dig in?

How to Make Savory Sweet Potato Breakfast Hash

Quick Overview

Making your Savory Sweet Potato Breakfast Hash is incredibly easy and downright satisfying! With a prep time of about 15 minutes and a cooking time of around 25 minutes, you’ll be feasting in no time. The combination of crispy-edged sweet potatoes and colorful vegetables creates a harmony of flavor and texture, making this meal a real crowd-pleaser.

Key Ingredients for Savory Sweet Potato Breakfast Hash

Here’s what you’ll need to whip up this delightful dish:

  • 2 medium sweet potatoes, peeled and diced
  • 1 bell pepper (any color), diced
  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste
  • Fresh parsley, for garnish (optional)

All ingredients are halal-compliant and easy to find in your local grocery store!

Step-by-Step Instructions

  1. Prep Your Ingredients: Start by peeling and dicing the sweet potatoes into small cubes. Chop the bell pepper and onion while you’re at it. Get everything ready to go; this will make your cooking process smoother!
  2. Heat Your Pan: In a large skillet, heat the olive oil over medium heat. You want the pan reasonably hot, but not smoking, to avoid burning the veggies.
  3. Sauté the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Season them with salt, pepper, paprika, and cumin. Stir occasionally and allow them to cook for about 10-12 minutes until they become tender and slightly crispy on the edges.
  4. Add the Veggies: Toss in the chopped bell pepper and onion. Cook for an additional 8-10 minutes, stirring occasionally, until the veggies are soft and caramelized.
  5. Taste and Adjust: Take a moment to taste your hash. Adjust the seasoning if necessary, adding more salt, pepper, or spices to suit your preference.
  6. Serve and Enjoy: Once everything is cooked through, serve the hash hot with fresh parsley sprinkled on top. Feel free to add a fried or poached egg on top for an extra protein boost!

Top Tips for Perfecting Savory Sweet Potato Breakfast Hash

  1. Substitutions: Don’t hesitate to mix it up! You can use zucchini, kale, or even leftover roasted vegetables for a delicious twist. Each ingredient brings its own flavor, keeping your dish fresh and exciting.
  2. Timing Matters: Cooking the sweet potatoes first ensures they get crispy. If you like them softer, cover the pan with a lid for a few minutes while cooking.
  3. Avoid Mistakes: A common pitfall is overcrowding the pan. Cook in batches if necessary to allow vegetables to caramelize and become flavorful instead of steaming.

Storing and Reheating Tips

Storing your Savory Sweet Potato Breakfast Hash is easy! You can refrigerate leftovers in an airtight container for up to 4 days. For longer storage, consider freezing it for up to 3 months. To reheat, simply warm it in a skillet over medium heat for about 5-7 minutes or until heated through. Adding a splash of olive oil can help restore its original texture and taste!

Now you’re all set to create your perfect Savory Sweet Potato Breakfast Hash. I can’t wait for you to experience the joy of this dish—so gather your ingredients and get cooking!

Savory Sweet Potato Breakfast Hash

This breakfast hash combines crispy sweet potatoes, sautéed peppers, and onions, offering a delightful medley of flavors perfect for any morning.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium sweet potatoes, peeled and diced
  • 1 each bell pepper (any color), diced
  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cumin
  • Salt and pepper, to taste
  • Fresh parsley, for garnish (optional)

Method
 

Preparation
  1. Start by peeling and dicing the sweet potatoes into small cubes. Chop the bell pepper and onion while you’re at it. Get everything ready to go.
Cooking
  1. In a large skillet, heat the olive oil over medium heat until reasonably hot.
  2. Add the diced sweet potatoes to the skillet. Season them with salt, pepper, paprika, and cumin. Stir occasionally and allow them to cook for about 10-12 minutes until tender and slightly crispy.
  3. Toss in the chopped bell pepper and onion. Cook for an additional 8-10 minutes, stirring occasionally, until the veggies are soft and caramelized.
  4. Taste your hash and adjust the seasoning if necessary.
Serving
  1. Once everything is cooked through, serve the hash hot with fresh parsley sprinkled on top. Optionally, add a fried or poached egg.

Notes

You can substitute with zucchini, kale, or leftover roasted vegetables. Store leftovers in an airtight container for up to 4 days.

Filed Under: Breakfast Tagged With: breakfast recipes, brunch ideas, healthy meals, savory dishes, sweet potato hash

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