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Mediterranean Couscous Salad

Are you ready to tantalize your taste buds with a burst of Mediterranean flavors? This Mediterranean Couscous Salad is a delightful blend that’s both refreshing and hearty. Packed with colorful vegetables and zesty herbs, it’s not just a treat for the palate but also a feast for the eyes! The beauty of this dish lies in its simplicity and versatility — perfect as a side dish or a light main meal. You can whip it up in just about 30 minutes, making it an ideal choice for busy weekdays.

Did you know couscous is often referred to as “the pasta of North Africa”? It’s light, fluffy, and incredibly easy to prepare, which makes it a beloved staple across the Mediterranean region. Whether you’re hosting a dinner or enjoying a casual lunch, this salad is sure to win hearts. If you’re a fan of other Mediterranean delights, like our Greek Salad, you’ll definitely want to give this couscous salad a try. So, gather your ingredients and let’s get cooking!Colorful Mediterranean Couscous Salad with fresh vegetables and herbs

What is Mediterranean Couscous Salad?

Mediterranean Couscous Salad — quite a mouthful, right? But let me ask you, what could be more welcoming than a dish bursting with vibrant ingredients? Picture this: fluffy couscous mingling with crunchy cucumbers, ripe tomatoes, and fresh herbs. It’s canvas-like and open to so many flavor profiles. The name comes from the main ingredient, couscous, which is actually tiny pasta made from semolina. Fun fact: couscous is so easy to make that it practically cooks itself — just add hot water or broth! They say, “The way to a man’s heart is through his stomach,” and this salad might just be the ticket. So, why not give it a shot? Your family (and stomach) will thank you!

Why You’ll Love This Mediterranean Couscous Salad

There are countless reasons to fall head over heels for Mediterranean Couscous Salad. First and foremost, it provides a delightful taste journey — think bright flavors from lemon and herbs that beautifully complement the nutty notes of couscous. Secondly, the cost-saving benefits are tremendous; making this salad at home means you can enjoy high-quality ingredients without breaking the bank. Plus, it’s a great way to incorporate affordable, healthy ingredients into your diet!

Let’s not forget about the toppings! Whether you deliver a punch with feta cheese, drizzle it with olive oil, or add olives for that briny kick, the options are endless. If you like salads but are looking for something different, you might also want to check out our Quinoa Salad! Both dishes bring unique tastes to the table, so why not enjoy them both? Try making this delicious Mediterranean Couscous Salad, and dive into a world of flavor!

How to Make Mediterranean Couscous Salad

Quick Overview

Ready to whip up something delicious? This Mediterranean Couscous Salad is not only quick and easy to prepare, but it’s also incredibly satisfying. You can have this vibrant dish ready in just 30 minutes! With its fresh ingredients and delightful taste, it’s bound to steal the show at your next meal. Just imagine the flavors melding together as you prepare this refreshing dish. Let’s get started with what you need!

Key Ingredients for Mediterranean Couscous Salad

  • 1 cup couscous
  • 1 1/4 cups vegetable broth or water
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 bell pepper, diced (any color)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Step-by-Step Instructions

  1. Prepare the Couscous: In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the couscous, stir, and remove from heat. Cover and let it steam for about 5 minutes until fluffy.
  2. Fluff the Couscous: Once the couscous has absorbed the liquid, use a fork to fluff it up, breaking apart any clumps.
  3. Chop the Veggies: While your couscous is steaming, dice the cucumber, halve the cherry tomatoes, chop the red onion and bell pepper, and finely chop the parsley.
  4. Mix the Salad: In a large bowl, combine the fluffed couscous, diced vegetables, and parsley. Toss gently to combine.
  5. Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to evenly coat everything.
  6. Serve: Optionally, sprinkle crumbled feta cheese on top right before serving. Enjoy your Mediterranean Couscous Salad fresh!

What to Serve Mediterranean Couscous Salad With

This Mediterranean Couscous Salad pairs beautifully with grilled chicken, fish, or even vegetable skewers. You can also serve it alongside roasted vegetables for a complete meal. For a lighter touch, complement it with a tangy yogurt sauce or tzatziki. If you’re feeling adventurous, consider enjoying it with lentil soup or stuffed bell peppers to introduce more variety to your meal. The dynamic flavors will have everyone at the table asking for seconds!

Top Tips for Perfecting Mediterranean Couscous Salad

  1. Customize it: Feel free to swap in your favorite vegetables or add proteins like chickpeas for extra substance.
  2. Let it chill: Allowing your salad to sit for a while in the fridge can enhance the flavors, making it even more delicious.
  3. Adjust the acidity: If you prefer a tangier taste, adjust the amount of lemon juice to suit your palate!
  4. Be cautious with salt: Since feta cheese can be salty, taste your salad before adding extra salt.

Storing and Reheating Tips

To keep your Mediterranean Couscous Salad fresh, store any leftovers in an airtight container in the refrigerator. It’ll stay good for about 3 days. For the best taste, enjoy it cold, just as it is! If you want to reheat the dish, avoid microwaving it directly; instead, place it in a pan over low heat and add a splash of water or broth to prevent it from drying out. This keeps the couscous fluffy and the flavors intact.

Now that you’re armed with all the knowledge to create the perfect Mediterranean Couscous Salad, it’s time to get cooking! Gather those fresh ingredients and enjoy a delicious meal that’s both delightful and healthy. Happy cooking!

Mediterranean Couscous Salad

A refreshing and hearty salad made with fluffy couscous, colorful vegetables, and zesty herbs, perfect for a light meal or side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Servings: 4 servings
Course: Light Meal, Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Couscous Preparation
  • 1 cup couscous
  • 1.25 cups vegetable broth or water Use vegetable broth for added flavor.
Fresh Vegetables
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 0.5 medium red onion, finely chopped
  • 0.5 medium bell pepper, diced (any color)
  • 0.25 cup fresh parsley, chopped Can substitute with other herbs.
Dressing & Optional Ingredients
  • 1 lemon, juiced Adjust amount to taste.
  • 3 tablespoons olive oil
  • to taste salt and pepper Be cautious with salt due to feta.
  • 0.25 cup feta cheese, crumbled (optional) Optional for serving.

Method
 

Preparation
  1. In a medium saucepan, bring the vegetable broth (or water) to a boil.
  2. Add the couscous, stir, and remove from heat. Cover and let it steam for about 5 minutes until fluffy.
  3. Once the couscous has absorbed the liquid, use a fork to fluff it up, breaking apart any clumps.
  4. While your couscous is steaming, dice the cucumber, halve the cherry tomatoes, chop the red onion and bell pepper, and finely chop the parsley.
Mixing the Salad
  1. In a large bowl, combine the fluffed couscous, diced vegetables, and parsley. Toss gently to combine.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to evenly coat everything.
Serving
  1. Optionally, sprinkle crumbled feta cheese on top right before serving. Enjoy your Mediterranean Couscous Salad fresh!

Notes

Customize it with your favorite vegetables or proteins like chickpeas. Let it chill to enhance flavors. Adjust lemon juice for tanginess and taste for salt.

Filed Under: Lunch Tagged With: Couscous Salad, healthy recipes, Mediterranean Salad, quick meals, Vegetable Salad

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