Healthy No Bake Cookie Dough Bars (Gluten-Free, Vegan)

When you’re craving something sweet but still want to eat mindfully, these Healthy No-Bake Cookie Dough Bars are the perfect choice. They are delicious, nourishing, and made with simple, wholesome ingredients that satisfy your cookie cravings without excess. Best of all, they require no baking at all—just mix, chill, and enjoy.

These bars are quick to prepare and easy to customize, making them ideal for the whole family. Preparing them can be a lovely activity to share with loved ones, creating joyful moments together. If you enjoy healthy snacks like Peanut Butter Energy Bites, this recipe will be a wonderful addition to your collection. Grab a mixing bowl and let’s get started!

What Are Healthy No-Bake Cookie Dough Bars?

These Healthy No-Bake Cookie Dough Bars are a simple, nutritious treat inspired by the familiar taste of cookie dough—made safely and thoughtfully without raw eggs or refined flour. They are shaped into bars for convenience and are packed with ingredients like oat flour, nut butter, and natural sweeteners.

They deliver a rich, satisfying flavor while remaining balanced and suitable for different dietary needs. A simple recipe with comforting taste, perfect for enjoying at any time of day.

Why You’ll Love These Healthy No-Bake Cookie Dough Bars

There are many reasons these bars will become a favorite in your home:

1. Easy and Quick – No oven needed and minimal preparation time.

2. Budget-Friendly – Homemade snacks are often more affordable and free from unnecessary additives.

3. Wholesome Ingredients – Made with nourishing components like oats, nut butter, and natural sweeteners.

They are naturally gluten-free and vegan, making them suitable for many lifestyles. You can also add dairy-free chocolate chips or nuts for extra texture and flavor. If you enjoy healthy dessert bites, these bars are sure to impress.

How to Make Healthy No-Bake Cookie Dough Bars

Quick Overview

These bars come together in about 15 minutes, followed by 30 minutes of chilling time. The result is a soft, creamy texture with a delicious cookie-dough flavor—simple, satisfying, and stress-free.

Key Ingredients

• 1 cup oat flour (use certified gluten-free if needed)

• 1/2 cup nut butter (almond or peanut butter)

• 1/4 cup maple syrup (or another natural sweetener)

• 1/4 teaspoon vanilla extract

• 1/4 teaspoon salt

• 1/2 cup dairy-free chocolate chips (optional)

• 1/4 cup chopped nuts (optional)

Step-by-Step Instructions

1. Mix the Base
   In a large bowl, combine oat flour, nut butter, maple syrup, vanilla extract, and salt. Mix until smooth and well combined.

2. Add Optional Ingredients
   Gently fold in chocolate chips and chopped nuts, if using.

3. Press into a Pan
   Line a small dish with parchment paper. Spread the mixture evenly and press it down firmly.

4. Chill
   Place in the refrigerator for about 30 minutes until firm.

5. Slice and Enjoy
   Remove, slice into bars, and serve.

What to Serve with These Bars

These bars are delicious on their own, but they also pair well with:

• Almond milk or oat milk

• Fresh fruit such as bananas or berries

• A light, dairy-free frozen dessert for special occasions

Tips for Best Results

• Make Your Own Oat Flour: Blend rolled oats until fine.

• Adjust Sweetness: Add more or less sweetener to taste.

• Texture Matters: Use thick nut butter so the bars hold together.

• Customize: Add seeds, coconut flakes, or dried fruit if desired.

Storage Tips

Store the bars in an airtight container in the refrigerator for up to one week.
For longer storage, freeze them for up to three months.
Allow them to sit at room temperature for a few minutes before serving for the best texture.

Healthy No Bake Cookie Dough Bars

Delicious and healthier cookie dough bars that require no baking, made with wholesome ingredients and customizable to satisfy your sweet tooth.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 45 minutes mins

Servings: 12 bars

Course: Dessert, Snack

Cuisine: Gluten-Free, Vegan

Calories: 150

Ingredients Method Notes

Ingredients

  

Base Ingredients

• 1 cup oat flour Make sure it's gluten-free if needed.
• 1/2 cup nut butter (almond or peanut butter) Choose your preferred nut butter.
• 1/4 cup maple syrup or honey Depending on your dietary choice.
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon salt

Optional Add-ins

• 1/2 cup dairy-free chocolate chips Optional but recommended.
• 1/4 cup chopped nuts Optional for added texture.

Method

 

Preparation

1. In a large mixing bowl, combine the oat flour, nut butter, maple syrup, vanilla extract, and salt. Stir until the mixture is smooth and well-combined.
2. If desired, fold in the dairy-free chocolate chips and chopped nuts, mixing them throughout the dough for a delightful crunch.
3. Line a small baking dish with parchment paper. Transfer the cookie dough mixture into the dish, spreading it evenly. Press down firmly to create an even layer.
4. Place the dish into the refrigerator and let it chill for about 30 minutes to firm up.
5. Once chilled, remove from the refrigerator and slice into bars.

Notes

These bars can be stored in an airtight container in the refrigerator for up to one week or frozen for up to three months. Let them sit at room temperature before serving for the perfect texture.