Grilled Swordfish Steaks with Mango Salsa for a Tropical Feast

Welcome to a bright and vibrant culinary adventure! If you’re craving something fresh, flavorful, and a little out of the ordinary, look no further than Grilled Swordfish Steaks with Mango Salsa.

Picture this: juicy, tender swordfish grilled to perfection and topped with a zesty, colorful mango salsa that bursts with tropical flair. This dish is the perfect blend of savory and sweet, ideal for impressing guests or treating your family to something special.

Did you know that swordfish is not only delicious but also rich in protein, healthy fats, and essential nutrients? It’s a seafood lover’s dream — hearty enough to satisfy like a steak, yet light and refreshing when paired with fruity salsa.

So, grab your grill (or grill pan) and let’s dive into a recipe that brings the sunshine straight to your plate!

What Are Grilled Swordfish Steaks with Mango Salsa?

So, what exactly are Grilled Swordfish Steaks with Mango Salsa? Don’t let the elegant name fool you — it’s easier than it sounds!

This dish features thick, meaty swordfish steaks grilled to a golden char and topped with a fresh, tangy-sweet mango salsa. The flavors dance beautifully together — the smoky richness of the fish balanced by the juicy brightness of tropical fruit.

They say “the way to a person’s heart is through their stomach,” and this dish certainly makes that true! It’s elegant enough for date night but simple enough for a relaxed family dinner.

Why You’ll Love Grilled Swordfish Steaks with Mango Salsa

There are countless reasons to fall in love with this dish, but here are a few that make it truly special:

1. Restaurant Quality, Home Made: Enjoy a fine-dining experience without the expensive bill.

2. Tropical Flavors: The mango salsa adds a refreshing contrast to the meaty swordfish, giving every bite a perfect balance.

3. Quick & Easy: Ready in just 30 minutes — ideal for weeknights or last-minute entertaining.

4. Healthy & Satisfying: Swordfish is rich in lean protein and omega-3s while being naturally low in carbs.

If you’re usually a fan of grilled salmon or baked cod, this swordfish recipe offers a fresh new way to savor seafood with a tropical twist!

Ingredients for Grilled Swordfish Steaks with Mango Salsa

Here’s what you’ll need to make this show-stopping tropical dinner:

For the Swordfish:

• 2 swordfish steaks (about 6 ounces each)

• 1 tablespoon olive oil

• Salt and pepper, to taste

For the Mango Salsa:

• 1 ripe mango, diced

• ½ small red onion, finely chopped

• 1 small jalapeño, seeded and minced (optional, for heat)

• Juice of 1 lime

• Fresh cilantro, chopped (for garnish)

Tip: If mangoes aren’t in season, substitute with diced pineapple or peaches for a similar tropical vibe!

‍ How to Make Grilled Swordfish Steaks with Mango Salsa

Quick Overview

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20–25 minutes
Serves: 2

Step-by-Step Instructions

1. Prepare the Swordfish:
   Pat the swordfish dry with paper towels. Rub both sides with olive oil, then season generously with salt and pepper.

2. Preheat the Grill:
   Preheat your grill or grill pan to high heat (around 400°F / 200°C). Brush the grates lightly with oil to prevent sticking.

3. Make the Mango Salsa:
   In a medium bowl, combine diced mango, red onion, jalapeño, lime juice, and cilantro. Gently toss until well mixed. Set aside to let the flavors meld.

4. Grill the Swordfish:
   Place the swordfish steaks on the grill. Cook for about 4–5 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.

5. Serve:
   Transfer the grilled swordfish to a serving platter and top generously with the mango salsa. Garnish with extra cilantro and lime wedges if desired.

What to Serve with Grilled Swordfish Steaks with Mango Salsa

This tropical-inspired main pairs beautifully with a variety of sides! Try one (or more!) of these:

• Coconut rice – soft and aromatic, it complements the sweetness of the mango.

• Quinoa salad – for a light and protein-packed pairing.

• Grilled vegetables – zucchini, bell peppers, or asparagus work perfectly.

• Fresh green salad – drizzled with citrus vinaigrette for a refreshing contrast.

Top Tips for Perfecting Grilled Swordfish Steaks with Mango Salsa

• Choose Fresh Swordfish: Look for moist, firm, and slightly pinkish flesh for the best results.

• Don’t Overcook: Swordfish cooks quickly — aim for juicy, tender flesh that’s just opaque in the center.

• Customize the Salsa: Add diced avocado for creaminess or pineapple for extra sweetness.

• Chill the Salsa: Letting the salsa rest in the fridge for 10–15 minutes enhances the flavor balance.

• Indoor Option: No grill? Use a grill pan or cast-iron skillet for perfect sear marks indoors.

Grilled Swordfish Steaks with Mango Salsa

Juicy and tender grilled swordfish steaks topped with a refreshing mango salsa, this dish offers a delightful tropical twist perfect for any gathering.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: Seafood, Tropical

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 pieces swordfish steaks (about 6 ounces each) Choose fresh swordfish for the best flavor.
• 1 tablespoon olive oil For rubbing the fish.
• to taste Salt and pepper For seasoning the steak.

For the Mango Salsa

• 1 ripe mango, diced Must be ripe for the best flavor.
• 1/2 small red onion, finely chopped Adds sweetness and crunch.
• 1 small jalapeño, seeded and minced (optional) For a spicy kick.
• 1 tablespoon juice of lime Fresh lime juice enhances the salsa.
• to taste Fresh cilantro, chopped For garnish.

Method

 

Preparation

1. Rub the swordfish steaks with olive oil, then season generously with salt and pepper on both sides.
2. In a medium bowl, combine diced mango, red onion, jalapeño (if using), lime juice, and fresh cilantro. Stir gently and set aside.

Cooking

1. Preheat your grill to a high heat (about 400°F).
2. Place the swordfish steaks on the hot grill. Cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.

Serving

1. Once cooked, remove the swordfish from the grill and place on a serving platter.
2. Top with the mango salsa and enjoy immediately!

Notes

For a well-rounded meal, consider pairing with coconut rice, light quinoa salad, or crisp green salad. Use fresh ingredients for best results.