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Grilled Swordfish Steaks with Mango Salsa

Juicy and tender grilled swordfish steaks topped with a refreshing mango salsa, this dish offers a delightful tropical twist perfect for any gathering.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Seafood, Tropical
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces swordfish steaks (about 6 ounces each) Choose fresh swordfish for the best flavor.
  • 1 tablespoon olive oil For rubbing the fish.
  • to taste Salt and pepper For seasoning the steak.
For the Mango Salsa
  • 1 ripe mango, diced Must be ripe for the best flavor.
  • 1/2 small red onion, finely chopped Adds sweetness and crunch.
  • 1 small jalapeño, seeded and minced (optional) For a spicy kick.
  • 1 tablespoon juice of lime Fresh lime juice enhances the salsa.
  • to taste Fresh cilantro, chopped For garnish.

Method
 

Preparation
  1. Rub the swordfish steaks with olive oil, then season generously with salt and pepper on both sides.
  2. In a medium bowl, combine diced mango, red onion, jalapeño (if using), lime juice, and fresh cilantro. Stir gently and set aside.
Cooking
  1. Preheat your grill to a high heat (about 400°F).
  2. Place the swordfish steaks on the hot grill. Cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.
Serving
  1. Once cooked, remove the swordfish from the grill and place on a serving platter.
  2. Top with the mango salsa and enjoy immediately!

Notes

For a well-rounded meal, consider pairing with coconut rice, light quinoa salad, or crisp green salad. Use fresh ingredients for best results.