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Easy Southwest Chicken Wrap

If you’re searching for a vibrant, flavorful dish that packs a punch in both taste and texture, look no further! The Easy Southwest Chicken Wrap features a delightful combination of tender grilled chicken, crisp vegetables, and zesty southwestern flavors all wrapped up in a soft tortilla. Picture vibrant colors and fresh ingredients coming together to create a meal that’s as satisfying to the eyes as it is to the taste buds. Whether you’re preparing a quick dinner for your family or a meal prep for busy weekdays, this recipe is a winner!

Fun fact: did you know that wraps have been around for centuries, evolving from ancient flatbreads to today’s delightful creations? This wraps brings a lovely twist to the traditional meal format, much like my popular taco salad recipe. Trust me; it’s bound to become a favorite in your household!Easy Southwest Chicken Wrap filled with grilled chicken and fresh vegetables

What is Easy Southwest Chicken Wrap?

So, what’s in a name? The Easy Southwest Chicken Wrap is not just a clever title; it’s an invitation to a flavor fiesta! Who wouldn’t want to enjoy tender chicken wrapped snugly in a tortilla alongside some fresh veggies? This dish embodies the saying “the way to a man’s heart is through his stomach.” Imagine a wrap that’s delicious and appealing enough to win over the pickiest eaters—how could anyone say no? So why not gather your ingredients and whip up this lovely creation for your next family gathering? You may just become the star chef of your kitchen!

Why You’ll Love This Easy Southwest Chicken Wrap

First off, this Easy Southwest Chicken Wrap is not just any ordinary dish; it’s a main course that will make your taste buds dance! Each bite bursts with flavor from the marinated chicken and fresh veggies, leaving you craving more. Secondly, it’s a perfect money-saver! Making wraps at home is cost-effective compared to takeout and allows you to control the quality of ingredients. Lastly, let’s talk toppings! The vibrant addition of sliced avocados, fresh cilantro, and zesty lime can take your wraps to a whole new level. If you love taco night, you’ll adore this wrap for its unique twist. Ready to learn how to make it?

How to Make Easy Southwest Chicken Wrap

Quick Overview

The Easy Southwest Chicken Wrap is not only scrumptious but incredibly easy to prepare! You’ll delight in the contrast between the juicy grilled chicken, fresh crisp veggies, and warm tortilla. Preparation time? Just about 20 minutes of your time, and you’ve got a fulfilling meal that everyone will love!

Key Ingredients for Easy Southwest Chicken Wrap

  • 2 boneless, skinless chicken breasts: Trimmed and sliced for even cooking.
  • 1 tablespoon chili powder: For that southwest flair.
  • 1 teaspoon cumin: Add depth to your flavor profile.
  • Salt and pepper: To taste.
  • 2 tablespoons olive oil: For cooking the chicken.
  • 4 large tortillas: Whole wheat or regular, your choice!
  • 1 cup lettuce: Shredded.
  • 1 cup tomatoes: Diced.
  • 1 avocado: Sliced or mashed.
  • 1/2 cup shredded cheese: Cheddar or your preferred type.
  • Lime wedges: For drizzling.

Step-by-Step Instructions

  1. Marinate the Chicken: In a bowl, mix the chili powder, cumin, salt, and pepper. Add olive oil to form a paste and coat the chicken breasts well. Allow marinating for at least 15 minutes.
  2. Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken and cook for 6-8 minutes on each side or until fully cooked through. The internal temperature should reach 165°F. Remove and allow cooling for a few minutes before slicing.
  3. Prepare the Wrap: Lay out each tortilla on a flat surface. Start by layering with shredded lettuce, then add the cooked chicken slices, diced tomatoes, and avocados.
  4. Add Cheese and Lime: Sprinkle shredded cheese generously over the top, followed by a squeeze of fresh lime to enhance the flavors.
  5. Wrap It Up: Fold in the sides and roll from the bottom up, ensuring the filling is encased.
  6. Serve: Cut the wrap in half and serve immediately with extra lime wedges on the side.

Top Tips for Perfecting Easy Southwest Chicken Wrap

  • Substitutions: Don’t hesitate to swap the chicken for a plant-based protein like grilled tofu or chickpeas if you prefer a vegetarian option—both work wonderfully in this wrap!
  • Timing: Make your life easier by prepping the veggies the night before. Storing them in airtight containers will save you time when you’re ready to cook.
  • Avoid Common Mistakes: Avoid overcooking the chicken; it should be juicy and tender, so keep an eye on your stovetop to prevent dryness.

Storing and Reheating Tips

If you have leftovers (though they might vanish quickly!), you can refrigerate the wrapped chicken for up to 3 days in an airtight container. To reheat, it’s best to use a microwave or skillet on low heat for a couple of minutes to maintain the tortilla’s softness and preserve that delicious filling. If you’re looking to store it longer, you can freeze the filling separately (avoid freezing the fresh toppings) for up to 2 months. Just thaw and reheat when you’re ready for a delightful meal!

Now that you know how to make this scrumptious Easy Southwest Chicken Wrap, gather your ingredients and enjoy a flavorful meal that your family will adore! Happy cooking!

Easy Southwest Chicken Wrap

A vibrant and flavorful wrap featuring tender grilled chicken, crisp vegetables, and zesty southwestern flavors all wrapped up in a soft tortilla.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Total Time 35 minutes mins
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Southwestern
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces boneless, skinless chicken breasts Trimmed and sliced for even cooking.
  • 1 tablespoon chili powder For that southwest flair.
  • 1 teaspoon cumin Adds depth to your flavor profile.
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons olive oil For cooking the chicken.
For the Wrap
  • 4 large tortillas Whole wheat or regular, your choice!
  • 1 cup lettuce Shredded.
  • 1 cup tomatoes Diced.
  • 1 piece avocado Sliced or mashed.
  • 1/2 cup shredded cheese Cheddar or your preferred type.
  • as needed Lime wedges For drizzling.

Method
 

Marinate the Chicken
  1. In a bowl, mix the chili powder, cumin, salt, and pepper. Add olive oil to form a paste and coat the chicken breasts well. Allow marinating for at least 15 minutes.
Cook the Chicken
  1. Heat a skillet over medium heat. Add the marinated chicken and cook for 6-8 minutes on each side or until fully cooked through. The internal temperature should reach 165°F. Remove and allow cooling for a few minutes before slicing.
Prepare the Wrap
  1. Lay out each tortilla on a flat surface. Start by layering with shredded lettuce, then add the cooked chicken slices, diced tomatoes, and avocados.
Add Cheese and Lime
  1. Sprinkle shredded cheese generously over the top, followed by a squeeze of fresh lime to enhance the flavors.
Wrap It Up
  1. Fold in the sides and roll from the bottom up, ensuring the filling is encased.
Serve
  1. Cut the wrap in half and serve immediately with extra lime wedges on the side.

Notes

Substitutions: Don’t hesitate to swap the chicken for a plant-based protein like grilled tofu or chickpeas if you prefer a vegetarian option—both work wonderfully in this wrap! Timing: Make your life easier by prepping the veggies the night before. Storing them in airtight containers will save you time when you’re ready to cook. Avoid Common Mistakes: Avoid overcooking the chicken; it should be juicy and tender, so keep an eye on your stovetop to prevent dryness.

Filed Under: Lunch Tagged With: chicken recipes, easy recipes, healthy wraps, quick meals, Southwest Chicken Wrap

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