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Easy Southwest Chicken Wrap

A vibrant and flavorful wrap featuring tender grilled chicken, crisp vegetables, and zesty southwestern flavors all wrapped up in a soft tortilla.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Southwestern
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces boneless, skinless chicken breasts Trimmed and sliced for even cooking.
  • 1 tablespoon chili powder For that southwest flair.
  • 1 teaspoon cumin Adds depth to your flavor profile.
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons olive oil For cooking the chicken.
For the Wrap
  • 4 large tortillas Whole wheat or regular, your choice!
  • 1 cup lettuce Shredded.
  • 1 cup tomatoes Diced.
  • 1 piece avocado Sliced or mashed.
  • 1/2 cup shredded cheese Cheddar or your preferred type.
  • as needed Lime wedges For drizzling.

Method
 

Marinate the Chicken
  1. In a bowl, mix the chili powder, cumin, salt, and pepper. Add olive oil to form a paste and coat the chicken breasts well. Allow marinating for at least 15 minutes.
Cook the Chicken
  1. Heat a skillet over medium heat. Add the marinated chicken and cook for 6-8 minutes on each side or until fully cooked through. The internal temperature should reach 165°F. Remove and allow cooling for a few minutes before slicing.
Prepare the Wrap
  1. Lay out each tortilla on a flat surface. Start by layering with shredded lettuce, then add the cooked chicken slices, diced tomatoes, and avocados.
Add Cheese and Lime
  1. Sprinkle shredded cheese generously over the top, followed by a squeeze of fresh lime to enhance the flavors.
Wrap It Up
  1. Fold in the sides and roll from the bottom up, ensuring the filling is encased.
Serve
  1. Cut the wrap in half and serve immediately with extra lime wedges on the side.

Notes

Substitutions: Don’t hesitate to swap the chicken for a plant-based protein like grilled tofu or chickpeas if you prefer a vegetarian option—both work wonderfully in this wrap! Timing: Make your life easier by prepping the veggies the night before. Storing them in airtight containers will save you time when you’re ready to cook. Avoid Common Mistakes: Avoid overcooking the chicken; it should be juicy and tender, so keep an eye on your stovetop to prevent dryness.