There’s nothing quite like a comforting casserole—especially one that’s oozing with cheesy goodness and still low in carbs! Meet your new favorite dinner: Easy Cheesy Keto Zucchini Low Carb Casserole.
This dish delivers indulgence without the guilt, combining creamy layers of cheese, tender zucchini, and savory spices into a deliciously simple, low-carb bake that comes together in under an hour.
Fun Fact: Zucchini is one of the most versatile veggies in the keto world. It adds bulk, moisture, and a mild sweetness that pairs beautifully with cheese and cream—perfect for sneaking in veggies the whole family will love!
Healthy, hearty, and downright comforting—this casserole proves that clean eating can still taste amazing. Ready to dig in? Let’s get cooking!
What Is Easy Cheesy Keto Zucchini Low Carb Casserole?
Don’t let the long name fool you—this casserole is all about simplicity and satisfaction. The “Easy Cheesy Keto Zucchini Low Carb Casserole” is a creamy, layered bake that takes advantage of zucchini’s mild flavor and light texture. It’s comfort food, keto-style!
Whether you’re eating low-carb, gluten-free, or just looking to add more vegetables to your plate, this casserole hits the sweet spot between indulgent and nourishing.
After all, they say the way to someone’s heart is through their stomach—and this dish might just prove it true. ❤️
Why You’ll Love This Casserole
Here are three delicious reasons this recipe deserves a spot in your weekly rotation:
-
Cheesy, Creamy Goodness: Layers of melty cheese and zucchini create the ultimate comfort food experience.
-
Low-Carb and Keto-Friendly: Satisfying without the carbs, perfect for anyone watching their macros.
-
Budget-Friendly and Easy: With minimal prep and everyday ingredients, this dish delivers gourmet flavor without the effort.
Feeling creative? Add some spice with jalapeños, toss in cooked chicken for protein, or top with fresh herbs for a restaurant-worthy finish.
If you love dishes like lasagna or potato gratin, this keto twist will become your new obsession!
⏱ Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Ingredients You’ll Need
-
4 medium zucchinis, sliced into rounds
-
2 cups shredded cheese (mozzarella + cheddar recommended)
-
1 cup heavy cream
-
2 large eggs
-
1 teaspoon garlic powder
-
1 teaspoon onion powder
-
Salt and pepper, to taste
-
Fresh herbs (like basil or parsley) for garnish
How to Make It
Step 1: Preheat
Preheat your oven to 350°F (175°C) and grease a casserole dish with butter or oil.
Step 2: Prep the Zucchini
Slice the zucchinis evenly and place them in a colander. Sprinkle with salt and let sit for 15 minutes to remove excess moisture. Pat dry with paper towels.
Step 3: Mix the Creamy Base
In a mixing bowl, whisk together the heavy cream, eggs, garlic powder, onion powder, salt, and pepper.
Step 4: Layer It Up
Add half the zucchini slices to the bottom of your baking dish. Pour half the creamy mixture over the top, then sprinkle with 1 cup of cheese. Repeat with the remaining ingredients, ending with a cheesy top layer.
Step 5: Bake
Bake for 30–35 minutes, until the top is golden and bubbly.
Step 6: Garnish and Serve
Let cool for a few minutes, sprinkle with fresh herbs, and serve warm.
What to Serve It With
This casserole is filling on its own, but it also pairs beautifully with:
-
A fresh green salad with lemon vinaigrette
-
Grilled chicken or baked salmon for added protein
-
Roasted low-carb veggies, like broccoli or cauliflower
-
A glass of sparkling water with lemon for a crisp finish
Light, fresh sides balance out the rich, creamy texture of the casserole perfectly.
Tips for the Perfect Keto Zucchini Casserole
-
Slice Evenly: Thin, uniform zucchini slices ensure even cooking.
-
Don’t Skip Salting: Drawing out moisture prevents a watery casserole.
-
Customize the Cheese: Try Swiss, Parmesan, or pepper jack for extra flavor.
-
Cover If Needed: If the top browns too quickly, cover loosely with foil.
-
Add Protein: Mix in cooked sausage or shredded chicken for a heartier version.
Storing & Reheating
-
Refrigerate: Store leftovers in an airtight container for up to 4 days.
-
Reheat: Warm in the oven at 350°F (175°C) for 10–15 minutes, or microwave individual portions.
-
Freeze: You can freeze before baking (up to 3 months). Thaw overnight before baking as directed.
The flavor only improves as the ingredients meld—making leftovers just as tasty!
Easy Cheesy Keto Zucchini Low Carb Casserole
Ingredients
Method
- Preheat your oven to 350°F (175°C).
- Wash the zucchinis and slice them into thin rounds. Place them in a colander, sprinkle with salt, and let them sit for about 15 minutes to draw out excess moisture.
- In a bowl, whisk together the heavy cream, eggs, garlic powder, onion powder, salt, and pepper until well mixed.
- In a greased casserole dish, start layering half of the zucchini slices at the bottom.
- Pour half of the creamy mixture over the zucchini, then sprinkle a cup of shredded cheese.
- Repeat the layering process with the remaining zucchini, creamy mix, and top off with the last cup of cheese.
- Place the casserole in the preheated oven and bake for 30-35 minutes or until golden and bubbly.
- Once it’s out of the oven, let it cool for a few minutes, garnish with fresh herbs, and dig in!
Leave a Reply