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Creamy Vegan Tomato White Bean Stew

When the chill sets in, nothing warms the heart quite like a cozy bowl of Creamy Vegan Tomato White Bean Stew. Imagine tender white beans simmering in a rich, velvety tomato base, gently spiced and bursting with flavor — it’s the kind of dish that brings comfort on the coldest winter evenings and is perfect for family gatherings. This stew is not just another winter recipe; it’s a family favorite that comes together effortlessly, becoming a staple at our dinner table.

I remember vividly one cold night, my kids were arguing over who could have the last bite of this creamy stew, only to realize they had forgotten to save any for the second round! If you love our hearty Vegan Lentil Soup, you’ll equally adore this creamy delight. Let’s dive into this simple yet satisfying recipe that’s about to become your new go-to for comfort food!Creamy vegan tomato and white bean stew served in a bowl with fresh herbs

What is Creamy Vegan Tomato White Bean Stew?

So, what exactly is Creamy Vegan Tomato White Bean Stew? Well, let’s break it down! It’s essentially a warm embrace in a bowl, made from creamy tomatoes, luscious white beans, and a handful of well-chosen spices to tickle your taste buds. But here’s a funny thought: who knew a stew could have such a fancy name? I imagine there was a grand meeting where chefs wanted to convince everyone that this hearty dish deserves to be served in the best of places. After all, they say “the way to a man’s heart is through his stomach,” but in our case, it’s about everyone’s heart! So, gather your loved ones and let’s dish out some joy with this creamy stew!

Why You’ll Love This Creamy Vegan Tomato White Bean Stew

There are countless reasons to fall in love with Creamy Vegan Tomato White Bean Stew. Firstly, this dish stands tall as a main course; its silky texture and robust flavors make it filling and satisfying. Plus, cooking at home saves you money while allowing you to whip up wholesome meals that taste better than takeout!

Imagine each spoonful – the smooth creaminess mingling with earthiness from the white beans creates a comforting flavor explosion. If you’ve ever enjoyed a hearty white bean chili, you’ll find similar satisfaction but with a twist of creamy goodness here. Ready to discover your new favorite dish? Let’s jump into making it!

How to Make Creamy Vegan Tomato White Bean Stew

Quick Overview

Making Creamy Vegan Tomato White Bean Stew is a breeze and incredibly satisfying! You can have this delectable dish ready in just 30 minutes — perfect for a busy weeknight. The creamy texture and delightful flavors will keep you coming back for more!

Key Ingredients for Creamy Vegan Tomato White Bean Stew

To prepare this dreamy stew, gather the following ingredients:

  • 2 tablespoons olive oil: For sautéing.
  • 1 medium onion, chopped: Adds a sweet, aromatic base.
  • 3 cloves garlic, minced: Enhances the flavor profile.
  • 1 bell pepper, diced: Adds sweetness and color.
  • 1 can (15 oz) diced tomatoes: The heart of your stew.
  • 1 can (15 oz) white beans (cannellini or great northern): For protein and creaminess.
  • 2 cups vegetable broth: To create a delightful base.
  • 1 teaspoon dried oregano: For that essential herb kick.
  • 1 teaspoon ground cumin: Adds warmth and depth.
  • Salt and pepper to taste: Enhances all the flavors.
  • 1 cup coconut milk: For that luscious, creamy finish.
  • Fresh parsley, chopped (for garnish): A fresh touch to complete your dish.

Step-by-Step Instructions

  1. Sauté the Basics: Begin by heating your olive oil in a large pot over medium heat. Add the chopped onion and bell pepper, cooking until softened (about 5-7 minutes). Stir in the minced garlic and cook for an additional minute until fragrant.
  2. Add Tomatoes and Spices: Pour in the canned diced tomatoes, white beans, vegetable broth, oregano, cumin, salt, and pepper. Stir everything together until combined.
  3. Simmer: Bring the mixture to a gentle simmer. Let it cook for 10-15 minutes, allowing the flavors to meld beautifully.
  4. Stir in Coconut Milk: Once simmered, reduce the heat and gently stir in the coconut milk. Allow it to cook for another 5 minutes to achieve that creamy texture.
  5. Final Touches: Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley for a burst of color and flavor.

Top Tips for Perfecting Creamy Vegan Tomato White Bean Stew

  • Substitutions: If you don’t have white beans on hand, feel free to use chickpeas or lentils! Both lend a hearty texture.
  • Timing: Allow the stew to simmer longer if you desire deeper flavors; this dish is quite forgiving.
  • Common Mistakes: Be cautious with salt; taste as you go to avoid over-seasoning.

Storing and Reheating Tips

You can store any leftovers of Creamy Vegan Tomato White Bean Stew in an airtight container in the refrigerator for up to 3-4 days. It also freezes beautifully for up to 3 months! To reheat, simply warm it on the stovetop over medium heat, adding a splash of broth if needed to return it to that silky consistency.

This wholesome recipe for Creamy Vegan Tomato White Bean Stew is not just a dish but an experience meant to be shared. Whip it up for your next family gathering or cozy dinner, and enjoy the delight radiating from your kitchen!

Creamy Vegan Tomato White Bean Stew

A cozy bowl of Creamy Vegan Tomato White Bean Stew made with white beans, a rich tomato base, and gentle spices, perfect for warming cold winter evenings.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 4 servings
Course: Main Course
Cuisine: Comfort Food, Vegan
Calories: 320
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil For sautéing.
  • 1 medium onion, chopped Adds a sweet, aromatic base.
  • 3 cloves garlic, minced Enhances the flavor profile.
  • 1 medium bell pepper, diced Adds sweetness and color.
Main Ingredients
  • 1 can diced tomatoes (15 oz) The heart of your stew.
  • 1 can white beans (cannellini or great northern, 15 oz) For protein and creaminess.
  • 2 cups vegetable broth To create a delightful base.
  • 1 teaspoon dried oregano For that essential herb kick.
  • 1 teaspoon ground cumin Adds warmth and depth.
  • to taste salt and pepper Enhances all the flavors.
  • 1 cup coconut milk For that luscious, creamy finish.
Garnish
  • Fresh parsley, chopped A fresh touch to complete your dish.

Method
 

Preparation
  1. Begin by heating your olive oil in a large pot over medium heat.
  2. Add the chopped onion and bell pepper, cooking until softened (about 5-7 minutes).
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
Cooking
  1. Pour in the canned diced tomatoes, white beans, vegetable broth, oregano, cumin, salt, and pepper.
  2. Stir everything together until combined.
  3. Bring the mixture to a gentle simmer. Let it cook for 10-15 minutes, allowing the flavors to meld beautifully.
  4. Once simmered, reduce the heat and gently stir in the coconut milk.
  5. Allow it to cook for another 5 minutes to achieve that creamy texture.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley for a burst of color and flavor.

Notes

You can store leftovers in an airtight container for up to 3-4 days or freeze for up to 3 months. To reheat, warm on the stovetop over medium heat, adding a splash of broth if needed.

Filed Under: Dinner Tagged With: healthy recipes, plant-based meals, tomato stew recipe, vegan cooking, white bean stew

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