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Creamy Vegan Tomato White Bean Stew

A cozy bowl of Creamy Vegan Tomato White Bean Stew made with white beans, a rich tomato base, and gentle spices, perfect for warming cold winter evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Comfort Food, Vegan
Calories: 320
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil For sautéing.
  • 1 medium onion, chopped Adds a sweet, aromatic base.
  • 3 cloves garlic, minced Enhances the flavor profile.
  • 1 medium bell pepper, diced Adds sweetness and color.
Main Ingredients
  • 1 can diced tomatoes (15 oz) The heart of your stew.
  • 1 can white beans (cannellini or great northern, 15 oz) For protein and creaminess.
  • 2 cups vegetable broth To create a delightful base.
  • 1 teaspoon dried oregano For that essential herb kick.
  • 1 teaspoon ground cumin Adds warmth and depth.
  • to taste salt and pepper Enhances all the flavors.
  • 1 cup coconut milk For that luscious, creamy finish.
Garnish
  • Fresh parsley, chopped A fresh touch to complete your dish.

Method
 

Preparation
  1. Begin by heating your olive oil in a large pot over medium heat.
  2. Add the chopped onion and bell pepper, cooking until softened (about 5-7 minutes).
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
Cooking
  1. Pour in the canned diced tomatoes, white beans, vegetable broth, oregano, cumin, salt, and pepper.
  2. Stir everything together until combined.
  3. Bring the mixture to a gentle simmer. Let it cook for 10-15 minutes, allowing the flavors to meld beautifully.
  4. Once simmered, reduce the heat and gently stir in the coconut milk.
  5. Allow it to cook for another 5 minutes to achieve that creamy texture.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley for a burst of color and flavor.

Notes

You can store leftovers in an airtight container for up to 3-4 days or freeze for up to 3 months. To reheat, warm on the stovetop over medium heat, adding a splash of broth if needed.