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Quick Frozen Greek Yogurt Blueberry Bites

Delightful and healthy bite-sized snacks combining creamy Greek yogurt and fresh blueberries, perfect for a quick energizing treat.
Prep Time 15 minutes
Total Time 3 hours
Servings: 12 bites
Course: Dessert, Snack
Cuisine: Greek, Healthy
Calories: 40

Ingredients
  

Main Ingredients
  • 2 cups Greek yogurt plain or flavored, as per preference
  • 1 cup fresh blueberries preferably organic for optimal taste
  • 1-2 tablespoons honey or maple syrup optional, for sweetness
  • a pinch vanilla extract for added flavor, optional

Method
 

Preparation
  1. Wash the blueberries thoroughly and gently pat them dry with a paper towel.
  2. In a mixing bowl, combine the Greek yogurt with honey or maple syrup if you prefer your bites a little sweeter. Add the vanilla extract if you desire that extra zing!
  3. Using a silicone muffin tray or a small ice cube tray, fill each section with a spoonful of the yogurt mixture. Drop a few blueberries onto the yogurt in each section, pressing them in lightly if needed.
Freezing
  1. Place the tray in the freezer for at least 2-3 hours or until the bites are solid.
Serving
  1. Once frozen, pop them out of the tray and store them in a zip-lock freezer bag for future snacking.

Notes

Experiment with different fruits such as strawberries, raspberries, or mango chunks. Consider adding granola or chopped nuts for a crunch. Store in an airtight container for up to two months.