Sheet Pan Mediterranean Chicken & Zucchini

If you’re looking for a vibrant, healthy meal that’s as easy to prepare as it is delicious, look no further than Sheet Pan Mediterranean Chicken & Zucchini. This one-pan wonder not only bursts with colorful flavors but also makes cleaning up a breeze! Picture tender, juicy chicken pieces, perfectly seasoned to perfection alongside roasted zucchini infused with Mediterranean spices. It’s a meal that has the power to transport you straight to a sun-soaked Mediterranean escape—no passport required! Fun fact: Mediterranean cuisine is often praised for its heart-healthy ingredients, making this dish not only delightful but also nutritious for your family.

With just a handful of ingredients and about 30 minutes of cook time, this recipe is ideal for busy weeknights or to impress dinner guests. If you’ve enjoyed our popular Garlic Lemon Chicken, you’ll find yourself just as enamored with this vibrant dish. So preheat your oven and get ready to make this delicious meal that will leave everyone at the table smiling!

What is Sheet Pan Mediterranean Chicken & Zucchini?

You might be wondering, “What’s in a name?” When it comes to Sheet Pan Mediterranean Chicken & Zucchini, the title says it all! This dish elegantly combines lean chicken and colorful zucchini, all roasted together on a single sheet pan for ultimate ease. Why zucchini, you ask? It’s like the friend who shows up to every party—it fits in everywhere! Similar to the classic saying, “The way to a man’s heart is through his stomach,” this dish will surely steal the spotlight. Who wouldn’t want to dive into a meal that’s as hearty as it is health-conscious? So why not gather your spices and give this delightful recipe a spin?

Why You’ll Love This Sheet Pan Mediterranean Chicken & Zucchini

There are so many reasons to love Sheet Pan Mediterranean Chicken & Zucchini! Here are the three standout features that make this dish a must-try:

1. Main Highlight: The succulent chicken marinated with zesty lemon and aromatic herbs creates a flavor explosion in every bite. Coupled with the tender roasted zucchini, it’s a combination that will make your taste buds dance!
2. Cost-Saving Benefits: Making this dish at home is not just time-saving but also budget-friendly. Think about it—a single sheet pan means less cleanup and fewer dishes to wash, leaving you free to enjoy more time with your family.
3. Flavorful Ingredients: Featuring staples like olive oil, garlic, and vibrant herbs like oregano and thyme, this dish achieves a delicious depth of flavor. Toss in some cherry tomatoes for sweetness, and you’ve got a colorful, nutritious meal! If you love these Mediterranean flavors, you might also enjoy our Mediterranean Quinoa Bowl for a different take.

Ready to give it a try? Let’s dive into making this simple, delicious dish!

How to Make Sheet Pan Mediterranean Chicken & Zucchini

Quick Overview

Easy, flavorful, and ready in only 30-35 minutes, Sheet Pan Mediterranean Chicken & Zucchini is perfect for those busy evenings when you crave something satisfying without the fuss. The high notes of garlic, lemon, and herbs harmonize beautifully with the juicy chicken and tender veggies.

Key Ingredients for Sheet Pan Mediterranean Chicken & Zucchini:

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced into rounds
• 1 pint cherry tomatoes, halved
• 4 cloves garlic, minced
• 1/4 cup olive oil
• Juice of 1 lemon
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat the Oven: Be by preheating your oven to 400°F (200°C).
2. Prep the Chicken: In a mixing bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts to the bowl and ensure they are fully coated with the marinade. Let them sit for about 10 minutes.
3. Prepare the Sheet Pan: On a large sheet pan, arrange the marinated chicken breasts. Scatter the sliced zucchinis and halved cherry tomatoes around the chicken.
4. Drizzle & Season: Drizzle any remaining marinade over the vegetables. Season the zucchini and tomatoes with a pinch of salt and pepper.
5. Bake: Place the sheet pan in the oven and bake for 25-30 minutes or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the veggies are tender.
6. Serve & Enjoy: Let it cool for a few minutes before serving. Garnish with fresh herbs if desired, and enjoy the fantastic Mediterranean medley!

What to Serve Sheet Pan Mediterranean Chicken & Zucchini With

This vibrant dish pairs perfectly with a variety of sides. Consider serving it with a side salad dressed in lemon vinaigrette for a refreshing bite. You could also opt for fluffy couscous or warm, crusty bread to soak up the delicious juices. A glass of sparkling water with a slice of lemon makes an ideal drink to balance the meal’s flavors.

Top Tips for Perfecting Sheet Pan Mediterranean Chicken & Zucchini

• Ingredient Variations: Feel free to swap out the zucchinis for bell peppers or asparagus if they’re your veggie of choice. The marinade is quite versatile!
• Cooking Time: If you prefer a slightly charred flavor, broil the dish for an additional 2-3 minutes at the end of cooking.
• Marinating Time: While 10 minutes is sufficient for the chicken to soak up flavors, if you have time, let it marinate in the fridge for up to an hour.

Storing and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken and vegetables in the microwave for a couple of minutes, or heat in the oven at 350°F until warmed through. This dish also freezes well; store it in a freezer-safe container for up to 2 months. Reheat after thawing in the refrigerator overnight for the best results.

Now, gather your ingredients, roll up your sleeves, and dive into the delicious world of Sheet Pan Mediterranean Chicken & Zucchini! You won’t regret it!

Sheet Pan Mediterranean Chicken & Zucchini

A vibrant, healthy one-pan meal featuring tender chicken and roasted zucchini infused with Mediterranean spices.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 380

Ingredients Method Notes

Ingredients

  

For the marinade

• 1/4 cup olive oil Extra vir recommended.
• 1 lemon Juice of 1 lemon Freshly squeezed for best flavor.
• 4 cloves garlic, minced Adjust according to taste.
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• to taste Salt and pepper Adjust according to preference.

Main ingredients

• 4 pieces boneless, skinless chicken breasts Thicker pieces may require additional cooking time.
• 2 medium zucchinis, sliced into rounds
• 1 pint cherry tomatoes, halved Substitute with other vegetables if desired.

Method

 

Preparation

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
3. Add chicken breasts to the bowl and ensure they are fully coated with the marinade. Let them sit for about 10 minutes.

Cooking

1. On a large sheet pan, arrange the marinated chicken breasts.
2. Scatter sliced zucchinis and halved cherry tomatoes around the chicken.
3. Drizzle any remaining marinade over the vegetables and season with a pinch of salt and pepper.
4. Bake for 25-30 minutes or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the veggies are tender.
5. Let it cool for a few minutes before serving. Garnish with fresh herbs if desired and enjoy.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or heat in the oven at 350°F until warmed through. This dish also freezes well for up to 2 months.