Keto Spinach and Mushroom Crustless Quiche

Looking for a special dish that brings comfort while being easy on the waistline? Meet the Keto Spinach and Mushroom Crustless Quiche—a delightful combination of sautéed mushrooms and fresh spinach baked to creamy perfection. This savory quiche is an incredible blend of textures and flavors that leaves you feeling both satisfied and guilt-free. Fun fact: did you know that quiche originally hails from Germany? The name “quiche” comes from the German word “kuchen,” meaning cake! You might be surprised at how simple yet impressive this dish can be, perfect for family gatherings or cozy winter evenings. If you loved my Cheesy Broccoli Frittata recipe, you’re in for a treat—this quiche takes that concept and elevates it with an earthy twist.

So, let’s dive in and explore how you can impress your loved ones with this easy and delicious recipe!

What is Keto Spinach and Mushroom Crustless Quiche?

The Keto Spinach and Mushroom Crustless Quiche is a delightful twist on the traditional quiche that everyone loves. But wait, why is it called “crustless”? Is it really a quiche if it doesn’t have a crust? Well, my friend, let’s just say this dish challenges the norm! The way to a man’s heart truly is through his stomach, and nothing wins over taste buds like layers of fresh spinach surrounded by fluffy eggs and sautéed mushrooms. Think of it as a savory breakfast pie that’s guilt-free and perfect for any day of the week! Ready to unleash your inner chef? Let’s get quiche-ing!

Why You’ll Love This Keto Spinach and Mushroom Crustless Quiche

You’ll fall in love with every bite of this quiche for three main reasons. First, it serves as a satisfying main dish that highlights a medley of flavors. The earthiness of the mushrooms perfectly complements the vibrant spinach, creating a mouthwatering experience in every forkful. Secondly, making this dish at home is a smart choice for your wallet, allowing you to whip up something luxurious without breaking the bank. Lastly, the options for toppings are endless! Think creamy avocado slices, a sprinkle of parmesan cheese, or a dollop of homemade yogurt. The best part? Unlike traditional quiches, this one is keto-friendly, offering a guilt-free indulgence similar to a classic savory pie. So, roll up your sleeves, and let’s create a delightful dish everyone will love!

How to Make Keto Spinach and Mushroom Crustless Quiche

Quick Overview

This Keto Spinach and Mushroom Crustless Quiche is not just delicious; it’s also surprisingly easy to make. With a texture that balances creamy and fluffy, and flavors that burst to life with every bite, you’ll find this recipe will become your go-to for family dinners. The best part? It takes just 15 minutes of prep time, making it perfect for busy weeknights when you want something healthy yet satisfying.

Key Ingredients for Keto Spinach and Mushroom Crustless Quiche

• 1 cup fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1 medium onion, chopped
• 4 large eggs
• 1 cup heavy cream (or unsweetened almond milk for a lighter option)
• 1 cup shredded cheddar cheese (or any cheese of your choice)
• Salt and pepper to taste
• 2 tablespoons olive oil or butter
• 1 teaspoon garlic powder (optional)

Get ready to whip up a masterpiece with these simple ingredients that combine perfectly into a health-conscious quiche!

Step-by-Step Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). This ensures the quiche cooks evenly and achieves that golden-brown hue.
2. Sauté the Vegetables: In a non-stick skillet, heat the olive oil over medium heat. Add the onions and cook for about 2-3 minutes until they turn translucent. Next, toss in the sliced mushrooms and continue cooking for another 3-4 minutes until they’re tender. Add the chopped spinach and cook until it wilts—about 2 more minutes. Sprinkle with garlic powder, salt, and pepper.
3. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, and half of the shredded cheese until fully combined. This step adds fluffiness and richness to your quiche.
4. Combine and Transfer: Stir the sautéed veggies into the egg mixture until well incorporated. Pour the mixture into a greased pie dish or oven-safe skillet. Sprinkle the remaining cheese evenly over the top.
5. Bake to Perfection: Bake your quiche in the preheated oven for about 25-30 minutes, or until the center is set and the top is golden brown. You can test by inserting a knife—it should come out clean!
6. Cool and Serve: Allow the quiche to cool for about 10 minutes before slicing. This lets the flavors meld beautifully together, making each slice extra delicious!

Top Tips for Perfecting Keto Spinach and Mushroom Crustless Quiche

• Substitutions: If you’re out of cheddar cheese, try feta or mozzarella for a different flavor profile. You could also swap in different veggies like bell peppers or zucchini based on your preference.
• Timing: Keep an eye on the quiche as it bakes, because oven temperatures vary. Pull it out when the edges are golden brown and the center is firm.
• Avoiding Mistakes: Make sure to squeeze out excess water from the sautéed spinach, as too much liquid can affect the consistency of your quiche.

Storing and Reheating Tips

To keep your delicious Keto Spinach and Mushroom Crustless Quiche fresh, allow it to cool completely before refrigerating. Store it in an airtight container for up to 4 days. If you want to prepare it for the future, this quiche freezes nicely! Cut it into slices, wrap them, and store them in a freezer bag. When you’re ready to enjoy it, simply reheat in a preheated oven at 350°F (180°C) for about 15-20 minutes until warmed through.

Now that you’ve mastered the art of creating a delightful Keto Spinach and Mushroom Crustless Quiche, share your twists on this recipe with family and friends at your next gathering. Enjoy every bite, and remember, cooking should always be a fun and fulfilling adventure! Happy cooking!

Keto Spinach and Mushroom Crustless Quiche

A delightful, crustless quiche packed with sautéed mushrooms and fresh spinach, making it a satisfying and guilt-free dish perfect for any occasion.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6 servings

Course: Breakfast, Main Course

Cuisine: American, Keto

Calories: 300

Ingredients Method Notes

Ingredients

  

Vegetables

• 1 cup fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1 medium onion, chopped

Egg Mixture

• 4 large eggs
• 1 cup heavy cream (or unsweetened almond milk) For a lighter option
• 1 cup shredded cheddar cheese Or any cheese of your choice

Seasoning and Other

• to taste Salt and pepper
• 2 tablespoons olive oil or butter
• 1 teaspoon garlic powder Optional

Method

 

Preparation

1. Preheat your oven to 375°F (190°C).
2. In a non-stick skillet, heat the olive oil over medium heat. Add the onions and cook for about 2-3 minutes until translucent.
3. Add the sliced mushrooms and continue cooking for another 3-4 minutes until tender.
4. Add the chopped spinach and cook until it wilts—about 2 more minutes. Sprinkle with garlic powder, salt, and pepper.

Combining Ingredients

1. In a large mixing bowl, whisk together the eggs, heavy cream, and half of the shredded cheese until fully combined.
2. Stir the sautéed veggies into the egg mixture until well incorporated.
3. Pour the mixture into a greased pie dish or oven-safe skillet. Sprinkle the remaining cheese evenly over the top.

Baking

1. Bake your quiche in the preheated oven for about 25-30 minutes, or until the center is set and the top is golden brown.
2. Test by inserting a knife—it should come out clean.
3. Allow the quiche to cool for about 10 minutes before slicing.

Notes

For variations, consider using feta or mozzarella cheese and different veggies like bell peppers or zucchini. Make sure to squeeze out excess water from the sautéed spinach.