why make this recipe
Herby Chicken Meatball Bowl is a delicious and healthy dish that is perfect for anyone looking for a quick and satisfying meal. This recipe is packed with flavor from fresh herbs and garlic, making it a tasty option for family dinners or meal prep throughout the week. Plus, it is easy to customize with your favorite vegetables and served over rice or quinoa for a wholesome bowl that everyone will love.
how to make Herby Chicken Meatball Bowl
Ingredients:
- Ground chicken
- Fresh herbs (like parsley, basil, thyme)
- Garlic
- Onion
- Breadcrumbs
- Egg
- Salt
- Pepper
- Olive oil
- Your choice of vegetables (e.g., spinach, bell peppers, zucchini)
- Rice or quinoa (for serving)
Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the ground chicken, chopped herbs, minced garlic, finely chopped onion, breadcrumbs, egg, salt, and pepper. Mix well until fully combined.
- Form the mixture into small meatballs and place them on a baking sheet. Drizzle with olive oil.
- Bake in the preheated oven for about 20-25 minutes, or until cooked through.
- In a skillet, sauté your choice of vegetables in a bit of olive oil until tender.
- Serve the herby chicken meatballs over cooked rice or quinoa, topped with the sautéed vegetables.
how to serve Herby Chicken Meatball Bowl
You can serve the Herby Chicken Meatball Bowl hot, right after cooking. Place a serving of rice or quinoa in the bowl, top it with several meatballs, and add the sautéed vegetables. You can also drizzle some olive oil or a squeeze of lemon juice over the top for added flavor. Enjoy it as a complete meal!
how to store Herby Chicken Meatball Bowl
If you have leftovers, store the meatballs and sautéed vegetables in an airtight container in the refrigerator. They will keep well for up to three days. To reheat, you can microwave them or warm them in a skillet over low heat. It’s best to store the rice or quinoa separately to keep them from becoming mushy.
tips to make Herby Chicken Meatball Bowl
- Use a mix of herbs to enhance the flavor even more.
- If the meatball mixture feels too wet, add a bit more breadcrumbs to help it hold together.
- Experiment with different vegetables based on your preferences or what you have on hand.
variation
You can try using ground turkey or beef instead of chicken for a different taste. Additionally, feel free to add different spices or sauces, such as Italian seasoning or BBQ sauce, to mix up the flavor profile.
FAQs
1. Can I make the meatballs ahead of time?
Yes! You can prepare the meatballs and store them in the fridge for a day or two before baking them. You can also freeze them for later use.
2. What if I don’t have fresh herbs?
If you don’t have fresh herbs, you can use dried herbs instead. Just remember that dried herbs are more concentrated, so use about one-third of the amount recommended for fresh herbs.
3. Can I use a different type of grain?
Absolutely! You can use any grain you like, such as farro, barley, or even cauliflower rice for a low-carb option.
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