Looking for a dinner option that’s bursting with flavor and is sure to please the whole family? Enter Baked Sweet and Sour Chicken! This delightful dish offers a perfect balance of tangy and sweet flavors, making every bite a delightful experience. Picture tender chicken coated in a luscious sauce, paired with vibrant veggies––it’s a colorful feast that’s as pleasing to the eye as it is to the palate. What makes this recipe truly special is its ease and quick preparation time, allowing you to serve up a satisfying meal without the fuss. And here’s a fun fact: did you know that sweet and sour flavors are a staple in many Asian cuisines, often highlighting the harmony of contrasting tastes? If you love a good stir fry, you’ll surely enjoy this baked version, transforming an average weeknight into a flavorful adventure. So, roll up your sleeves and let’s dive into the world of sweet and sour!
What is Baked Sweet and Sour Chicken?
Ah, the name “Baked Sweet and Sour Chicken” – it sounds fancy, but it’s really just a playful way to describe a dish that perfectly captures the contrast of flavors and textures. You might be wondering, “Who came up with this delicious combo?” Well, legend has it that sweet and sour dishes oriated in China, and they’ve been a favorite ever since. The way to a man’s heart is through his stomach, they say, and with this dish, you’ll have everyone swooning at the dinner table! Whether you’re cooking for a crowd or just treating yourself to a flavorful meal, this recipe brings joy with simplicity. So why not give this delightful dish a try?
Why You’ll Love This Baked Sweet and Sour Chicken
Baked Sweet and Sour Chicken is an absolute crowd-pleaser, and here’s why: First, the main highlight is undoubtedly the tender chicken that’s perfectly glazed in a savory and sweet sauce. The warmth of ger and the zest of vinegar create a complex flavor profile that perfectly complements the chicken. Second, making this dish at home is a cost-saving win! Instead of splurg on takeout, you can whip up this amazing meal using affordable ingredients right from your grocery list. Lastly, it’s all about the toppings! Feel free to toss in colorful peppers and pineapples, elevating the dish to a vibrant masterpiece. If you enjoy a good stir-fry, why not explore our Cashew Chicken recipe for even more culinary delights? So, dust off your apron and let’s bring this sweet and sour sensation into your kitchen!
How to Make Baked Sweet and Sour Chicken
Quick Overview
Making Baked Sweet and Sour Chicken is a breeze! With just a few simple ingredients and a touch of therapy in the form of chopping and tossing, you’ll have a home-cooked meal that’s not only tasty but also satisfying. The best part? This recipe can be on your dinner table in about 30 minutes, making it perfect for busy weeknights.
Key Ingredients for Baked Sweet and Sour Chicken
- Chicken Breasts: 1 pound, diced
- Cornstarch: ½ cup
- Vegetable Oil: 2 tablespoons
- Bell Peppers: 1 cup, chopped (mix of colors for a vibrant look)
- Pineapple Chunks: 1 cup, canned or fresh
- Soy Sauce: ½ cup
- Brown Sugar: ½ cup
- Rice Vinegar: ¼ cup
- Garlic: 2 cloves, minced
- ger: 1 teaspoon, minced
- Salt and Pepper: to taste
Step-by-Step Instructions
- Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures your chicken bakes perfectly!
- Prepare the Chicken: In a mixing bowl, toss the diced chicken with cornstarch until coated evenly. This gives the chicken a delightful crispy texture when baked.
- Heat the Oil: In a large skillet or frying pan, heat the vegetable oil over medium-high heat. Once hot, add the chicken and cook until lightly browned, which should take about 4-5 minutes. The chicken doesn’t need to be fully cooked yet, as it will continue baking in the oven.
- Mix the Sauce: In a separate bowl, combine the soy sauce, brown sugar, rice vinegar, minced garlic, and minced ger. Stir well until the sugar is mostly dissolved.
- Add Veggies and Pineapple: Once the chicken has browned, add the chopped bell peppers and pineapple chunks to the skillet, stirring to combine. Then, pour the sweet and sour sauce over everything, mixing gently.
- Bake to Perfection: Transfer the skillet contents into a greased baking dish, spreading it evenly. Bake in the preheated oven for about 15 minutes, or until the chicken is cooked through and the sauce is bubbling.
- Serve and Enjoy: Let it cool for a minute, then serve hot over steamed rice or quinoa for a delightful meal. Enjoy your dish!
What to Serve Baked Sweet and Sour Chicken With
Baked Sweet and Sour Chicken pairs beautifully with a variety of sides. Consider serving it over fluffy white or brown rice, which will soak up all that delicious sauce. You could also accompany it with some crunchy stir-fried vegetables to keep the flavor profile exciting and fresh. If you’re in the mood for some greens, a refreshing cucumber salad can serve as a great contrast. And let’s not forget a chilled glass of iced tea or lemonade to wash it all down!
Top Tips for Perfecting Baked Sweet and Sour Chicken
- Marinade Time: For an extra kick of flavor, let the chicken marinate in the sweet and sour sauce for 30 minutes before cooking.
- Vegetable Varieties: Feel free to experiment with other vegetables such as broccoli or snap peas for variety and added nutrients.
- Crispiness Factor: If you prefer your chicken extra crispy, you can broil it for a few minutes after baking to achieve that perfect crust.
Storing and Reheating Tips
Leftovers? No problem! Store any remaining Baked Sweet and Sour Chicken in an airtight container in the refrigerator for up to three days. When it’s time to enjoy it again, simply reheat it in the microwave for about 2-3 minutes or in a skillet over low heat until warmed through. If you want to keep it longer, you can freeze the meal for up to 2 months. For optimal flavor, let it thaw in the fridge overnight before reheating.
With all these tips and deliciousness packed into one dish, Baked Sweet and Sour Chicken is sure to become a staple in your home. So grab those ingredients and get ready to whip up a meal that’ll have everyone asking for seconds! Enjoy!

Baked Sweet and Sour Chicken
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the diced chicken with cornstarch until coated evenly.
- In a large skillet, heat the vegetable oil over medium-high heat. Once hot, add the chicken and cook until lightly browned, about 4-5 minutes.
- In a separate bowl, combine soy sauce, brown sugar, rice vinegar, minced garlic, and minced ger. Stir until the sugar is mostly dissolved.
- Add the chopped bell peppers and pineapple chunks to the skillet with the chicken, stirring to combine. Pour the sweet and sour sauce over everything and mix gently.
- Transfer the skillet contents into a greased baking dish, spreading it evenly.
- Bake in the preheated oven for about 15 minutes, or until the chicken is cooked through and the sauce is bubbling.
- Let it cool for a minute, then serve hot over steamed rice or quinoa.

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