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Zesty Grilled Lemon Herb Chicken

A high-protein, zero-carb dish featuring chicken marinated in a flavorful lemon herb mix, perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil
  • Juice of 2 large lemons lemon juice
  • 1 lemon zest of 1 lemon
  • 2 teaspoons dried oregano
  • 2 teaspoons garlic powder
  • 1 teaspoon salt or to taste
  • 1 teaspoon black pepper or to taste
For the Chicken
  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs total)
For Garnish (optional)
  • Fresh parsley fresh parsley for garnish

Method
 

Preparation
  1. In a mixing bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, salt, and pepper until fully combined.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 8 hours for more flavor).
Grilling
  1. Preheat your grill to medium-high heat (around 375°F). If using a grill pan, ensure it’s heated and lightly oiled.
  2. Remove the chicken from the marinade, allowing excess to drip off. Place the chicken directly on the grill. Grill for about 6-8 minutes per side or until the internal temperature reaches 165°F and the chicken is beautifully charred.
  3. Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This helps keep the juices inside, ensuring each bite is tender and juicy. Garnish with fresh parsley before serving.
Serving
  1. Serve your Zesty Grilled Lemon Herb Chicken with your favorite sides and enjoy a delightful meal!

Notes

If you have leftovers, store the chicken in an airtight container in the refrigerator for up to 3 days. You can also freeze the marinated chicken for up to 3 months. When reheating, do so gently in a skillet over low heat or in the microwave, covering it to retain moisture.