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Zesty Air Fryer Buffalo Cauliflower Bites

Crispy and flavorful, these Zesty Air Fryer Buffalo Cauliflower Bites are a guilt-free alternative to traditional buffalo wings, making them perfect for snacking or as a side dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 head cauliflower, cut into florets
  • 1 cup buffalo sauce Adjust spice level with mild or hot buffalo sauce.
  • 2 tablespoons olive oil
  • to taste Salt
  • to taste Pepper
Optional Serving
  • Ranch dressing for serving Adds a cooling contrast to the warmth of the buffalo sauce.

Method
 

Preparation
  1. Wash the cauliflower head thoroughly and cut it into small, evenly sized florets.
  2. In a large bowl, combine the cauliflower florets with olive oil, salt, and pepper. Toss until well coated.
  3. Pour buffalo sauce over the seasoned cauliflower and mix well, ensuring each piece is covered.
Cooking
  1. Preheat your air fryer to 400°F (200°C). Place the cauliflower florets in a single layer inside the air fryer basket, working in batches if necessary.
  2. Cook for 10-15 minutes, shaking the basket halfway through. The bites should be golden and crispy.
  3. Once cooked, remove cauliflower and serve hot with ranch dressing if desired.

Notes

For substitutions, consider using different sauces like sweet chili or teriyaki for varied flavors. Ensure not to overcrowd the air fryer for best results. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for up to 2 months. Reheat in the air fryer at 350°F (175°C) for about 5 minutes to maintain crispiness.