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Ultimate Chickpea Salad

A vibrant salad bursting with fresh flavors, packed with protein-rich chickpeas and crunchy vegetables, perfect for any gathering or meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Healthy, Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed Rich in protein and fiber.
  • 1 cup cherry tomatoes, halved Adds a burst of sweetness.
  • 1 medium cucumber, diced Provides crunch and freshness.
  • 1/4 cup red onion, diced For a sharp flavor contrast.
  • 1/4 cup parsley, chopped For freshness and color.
  • 2 tablespoons olive oil For dressing the salad.
  • 1 tablespoon lemon juice Adds acidity and brightness.
  • to taste salt and pepper For seasoning.

Method
 

Preparation
  1. Start by draining the chickpeas and rinsing them under cold water to remove excess salt and any canned flavor.
  2. Halve the cherry tomatoes, dice the cucumber, and chop the red onion and parsley.
Mixing
  1. In a large bowl, combine the chickpeas, tomatoes, cucumber, onion, and parsley.
  2. Drizzle the olive oil and lemon juice over the top, and season with salt and pepper to taste.
  3. Gently toss everything together until well combined.
Serving
  1. Serve immediately or let it sit for a few minutes to allow flavors to meld.

Notes

For best freshness, add olive oil and lemon juice just before serving. Store in an airtight container for 3-5 days in the fridge, best enjoyed cold.