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Turkey Pumpkin White Bean Chili

A cozy and heartwarming blend of ground turkey, creamy pumpkin, and hearty white beans, perfect for family gatherings or game day.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300

Ingredients
  

Main Ingredients
  • 1 lb ground turkey
  • 1 can pumpkin puree
  • 2 cans white beans (cannellini or great northern), drained and rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 3 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil for cooking

Method
 

Preparation
  1. Gather all your ingredients. Chop the onion, mince the garlic, and measure your spices.
Sauté the Base
  1. In a large pot, heat about 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5–6 minutes. Then add the minced garlic and cook for an additional minute until fragrant.
Brown the Turkey
  1. Push the onions and garlic to the sides of the pot, and add the ground turkey to the center. Cook until browned, about 5–7 minutes.
Add in the Goodness
  1. Stir in the pumpkin puree, white beans, diced tomatoes (with juice), and chicken broth. Sprinkle in the chili powder, cumin, salt, and pepper to taste. Stir everything together until well combined.
Simmer
  1. Bring the chili to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 20 minutes, stirring occasionally.
Final Touches
  1. After 20 minutes, taste the chili and adjust the seasoning if necessary. For a thicker chili, simmer uncovered for an additional 5-10 minutes.
Serve
  1. Ladle the chili into bowls and garnish with your favorite toppings like chopped cilantro, diced avocado, or a squeeze of lime.

Notes

Substitutions: Use ground chicken or plant-based alternatives if preferred. Ensure turkey is cooked through without drying out. Simmering enhances flavor.