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Tofu Sun-Dried Tomato Pasta

A delightful, creamy pasta dish with tofu and sun-dried tomatoes, perfect for family gatherings and quick weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegan
Calories: 400

Ingredients
  

Main Ingredients
  • 8 oz pasta of choice
  • 1 block firm tofu, drained and cubed
  • 1 cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Method
 

Cooking the Pasta
  1. Start by boiling water in a large pot. Once boiling, add your choice of pasta and cook according to package directions until al dente, usually around 8-10 minutes. Reserve a cup of pasta water and then drain the pasta.
Sautéing the Tofu
  1. While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the cubed tofu to the pan and cook until it becomes golden and crispy, about 5-7 minutes. Stir occasionally to ensure even cooking.
Combining Ingredients
  1. Once the tofu is nice and crispy, add the minced garlic and chopped sun-dried tomatoes to the skillet. Sauté for another 2-3 minutes until the garlic is fragrant but not burnt.
  2. Add the drained pasta to the skillet with the tofu mixture. Pour in some of the reserved pasta water to help coat the pasta with the flavors. Sprinkle in the Italian seasoning, and mix everything well, ensuring the pasta is covered in the sauce.
Serving
  1. Taste the dish and add salt and pepper according to your preference. Serve warm, garnished with fresh basil for that extra touch of flavor and color!

Notes

For substitutions, feel free to swap out the tofu for tempeh or your favorite plant-based protein if you prefer. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat on the stovetop using a little bit of olive oil or pasta water.