Start by draining the firm tofu and wrapping it in a clean kitchen towel or paper towel. Place something heavy on top to press out excess moisture for about 15 minutes.

Cut the pressed tofu into thick slices, about ½ inch thick.

Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the tofu slices, sprinkling soy sauce over them. Fry for about 4-5 minutes per side until golden and crispy. Remove from heat.

While the tofu is frying, you can toast the whole grain bread slices in a separate pan until golden brown.

Start with one slice of toasted bread. Layer on lettuce, followed by the crispy tofu slices. Add sliced tomatoes, cucumbers, and avocado. Top with another slice of bread.

Cut in half and serve immediately. You can also add a little extra soy sauce, salt, or pepper if you desire!