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The Best Vegan Chicken

A delicious and crispy plant-based chicken made from chickpeas and vital wheat gluten, perfect for impressing guests and satisfying cravings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup chickpeas, cooked and mashed
  • 1 cup vital wheat gluten
  • 1/4 cup nutritional yeast
  • 1/4 cup vegetable broth
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Method
 

Preparation
  1. In a mixing bowl, combine the mashed chickpeas, vital wheat gluten, nutritional yeast, vegetable broth, soy sauce, olive oil, garlic powder, onion powder, paprika, and a pinch of salt and pepper.
  2. Use your hands to knead the mixture for about 3-5 minutes until it becomes a cohesive dough. It should be firm yet pliable.
  3. Divide the dough into smaller portions and shape them into your desired chicken-like forms—think patties, strips, or nuggets!
Cooking
  1. Heat your skillet with a dash of olive oil over medium heat.
  2. Add your fashioned vegan chicken pieces and cook for about 4-5 minutes on each side until they’re golden brown and slightly crispy.
Serving
  1. Serve with your favorite side dishes or toppings. Enjoy a delicious meal that everyone will love!

Notes

Storing Tips: Store in an airtight container in the refrigerator for up to a week, or freeze for up to three months. Reheat in a skillet over low heat with a splash of vegetable broth to keep it moist.