Go Back

Teriyaki Turkey Rice Bowl

A flavorful and quick dish combining savory ground turkey, tender vegetables, and a delightful teriyaki glaze, served atop fluffy rice.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Ensure it's fresh
  • 1 cup teriyaki sauce Ensure it is alcohol-free
  • 2 cups cooked rice White, brown, or preferred variety
  • 1 cup steamed broccoli Fresh or frozen, fully steamed
  • 1 carrot, sliced Fresh and crisp
  • 1 green onion, chopped For garnish
  • to taste sesame seeds Optional for garnish

Method
 

Preparation
  1. Prepare the rice according to package instructions and set it aside when done.
  2. In a large skillet over medium heat, add the ground turkey and cook until no longer pink, about 5-7 minutes.
  3. Pour in the teriyaki sauce, stir to coat the turkey, and let it simmer for 3-4 minutes until slightly thickened.
  4. Stir in the steamed broccoli and sliced carrots, cooking for another 2-3 minutes until heated through.
  5. Assemble the bowls by placing rice at the bottom and topping with the turkey and vegetable mixture.
  6. Garnish with chopped green onions and sprinkle sesame seeds on top.
  7. Serve hot and enjoy!

Notes

Substitutions include ground chicken or beef; avoid using too much teriyaki sauce to maintain flavor balance. Store leftovers in an airtight container for 3-4 days or freeze separately for longer storage.