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Sweet and Sour Chickpeas

Delightful chickpeas in a tangy sauce, perfect for quick meals and gatherings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Vegan, Vegetarian
Calories: 250

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 1/4 cup soy sauce
  • 1/4 cup ketchup
  • 1/2 unit onion, chopped
  • 1 unit bell pepper, chopped
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon oil
  • to taste salt and pepper

Method
 

Cooking
  1. In a large skillet, heat the oil over medium heat. Add the chopped onions and bell pepper and sauté until they are soft and fragrant, about 5 minutes.
  2. In a bowl, mix together the vinegar, sugar, soy sauce, and ketchup until well combined.
  3. To the skillet, add the drained chickpeas and pour the sauce over them. Stir to coat everything evenly.
  4. In a small bowl, mix the cornstarch and water to create a slurry. Slowly add this to the skillet, stirring continuously. Cook for an additional 5 minutes until the sauce thickens slightly.
  5. Taste and season the dish with salt and pepper as needed.
  6. Once thickened, remove from heat and serve over rice, quinoa, or in lettuce wraps.

Notes

Substitutions: Black beans or edamame can be used instead of chickpeas. Avoid overcooking the vegetables for optimal texture.