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Split Pea Soup

This hearty, creamy split pea soup is a comforting meal perfect for chilly days, packed with protein and fiber, and easy to prepare.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Comfort Food
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup green or yellow split peas, rinsed
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 6 cups vegetable broth (or water)
  • 1 leaf bay leaf
  • salt and pepper to taste
  • 1 teaspoon thyme (fresh or dried)
Optional Garnishes
  • fresh parsley or croutons for garnish

Method
 

Preparation
  1. Start by rinsing your split peas under cold water to remove any dust or impurities.
  2. In a large pot, sauté the diced onion, carrots, and celery over medium heat until they become tender, about 5-7 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Stir in the rinsed split peas and vegetable broth. Add the bay leaf and thyme to the pot. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and cover the pot. Let it simmer for around 30-40 minutes or until the split peas are tender.
  6. For a creamier texture, use an immersion blender to puree some or all of the soup.
  7. Remove the bay leaf from the pot, and season with salt and pepper to taste.
  8. Ladle the soup into bowls, garnish with fresh parsley or croutons if desired, and enjoy!

Notes

For a richer flavor, sauté the peas in a little olive oil before adding them to the broth. You can personalize your soup with additional veggies like potatoes or sweet potatoes. Leftovers can be frozen for future meals but should be cooled completely before transfer to an airtight container.