Go Back

Spinach Protein Dip

Delightful, creamy, and packed with nutrients, this Spinach Protein Dip is perfect for family gatherings and is a healthier twist on classic cheese dips.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked spinach, drained and chopped Ensure the spinach is thoroughly drained to avoid excess water.
  • 1 cup Greek yogurt Use plain Greek yogurt for the best flavor.
  • 1/2 cup cream cheese, softened Let the cream cheese sit at room temperature for easier mixing.
  • 1/2 cup grated Parmesan cheese Can substitute with nutritional yeast for a non-dairy option.
  • 1/4 cup chopped green onions
  • 1 clove garlic, minced
  • to taste Salt and pepper Season according to your preference.

Method
 

Preparation
  1. Cook the spinach until wilted by either steaming or sautéing it in a pan for about 5 minutes. Drain thoroughly and chop into smaller pieces.
  2. In a large mixing bowl, combine the softened cream cheese and Greek yogurt. Mix together until smooth and creamy, ensuring no lumps remain.
  3. Stir in the grated Parmesan cheese, minced garlic, and chopped green onions to pack your dip with flavor.
  4. Fold in the chopped spinach with a spatula until evenly distributed, then season with salt and pepper to taste.
  5. Refrigerate the dip for at least 30 minutes before serving to enhance the flavors.
  6. Enjoy the dip with fresh vegetable sticks, pita bread, or your favorite crackers.

Notes

You can swap cream cheese for a lower-fat alternative to lighten the dip. This dip can be made a day in advance for bold flavors. Store in an airtight container in the refrigerator for 3 to 5 days or freeze for up to 3 months. Reheat gently in the microwave or on the stovetop while stirring occasionally.