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Spicy Sesame Carrot Soup with Red Lentils

A cozy and vibrant soup combining the sweetness of carrots with spicy sesame and red lentils, creating a warming dish perfect for chilly gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Healthy, Vegetarian
Calories: 220
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon sesame oil Adds a rich, nutty flavor.
  • 1 large onion, chopped The aromatic base for your soup.
  • 3 cloves garlic, minced For that delightful garlicky kick.
  • 4 medium carrots, diced The star of the show, providing sweetness and color.
Protein and Liquid
  • 1 cup red lentils, rinsed Packed with protein and will thicken the soup beautifully.
  • 4 cups vegetable broth For a savory base.
Spices
  • 2 teaspoons ground cumin A warm and inviting spice.
  • 1 teaspoon chili powder To give it a spicy kick!
  • Salt and pepper to taste To enhance flavors.
Garnish
  • 1 bunch fresh cilantro or parsley, chopped For garnish and added freshness.

Method
 

Cooking
  1. Start by heating the sesame oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant. Be careful not to burn it!
  3. Add the diced carrots, rinsed lentils, vegetable broth, ground cumin, and chili powder. Bring the mixture to a boil.
  4. Reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the lentils and carrots are tender.
  5. Use an immersion blender to blend the soup until smooth. If you prefer it chunky, you can blend only half.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro or parsley!

Notes

For variations, substitute sesame oil with olive oil for a lighter flavor. You can add turmeric or ginger for extra depth. Ensure to rinse lentils to remove impurities.