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Spicy Pumpkin Soup

A warming bowl of Spicy Pumpkin Soup featuring a velvety texture and a gentle kick of heat, perfect for cozy autumn evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegetarian
Calories: 180

Ingredients
  

Main Ingredients
  • 2 cups pumpkin puree
  • 1 piece onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper adjust to taste
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Pumpkin seeds for garnish

Method
 

Preparation
  1. Start by chopping the onion and mincing the garlic. Having everything ready will make the cooking process much smoother.
  2. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 4-5 minutes.
  3. Toss in the minced garlic and sauté for another minute until fragrant.
  4. Stir in the ground cumin, ground coriander, and cayenne pepper. Let the spices bloom for about 1-2 minutes.
  5. Add the pumpkin puree to the pot, mixing it well with the sautéed mixture.
  6. Carefully add the vegetable broth, stirring to combine everything. Bring the mixture to a gentle simmer.
  7. Once simmering, pour in the coconut milk and stir until fully integrated. Let the soup simmer for another 10-15 minutes.
  8. Taste and season with salt and pepper as needed.
  9. For an ultra-smooth texture, use an immersion blender to puree the soup until it reaches your desired consistency.
  10. Ladle the soup into bowls and garnish with roasted pumpkin seeds for added texture and flavor.

Notes

If you don’t have pumpkin puree, feel free to use fresh, roasted pumpkin or butternut squash. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop.