Go Back

Southwest Chicken Wrap

A quick and flavorful wrap filled with marinated chicken, fresh veggies, and creamy dressing, perfect for lunch or casual dinners.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 14 minutes
Total Time 44 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mexican, Southwestern
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
For the Wrap
  • 4 large tortillas
  • 1 cup romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 piece avocado, sliced
  • ½ cup shredded cheese (cheddar or Mexican blend)
  • ½ cup ranch or southwestern dressing

Method
 

Preparation
  1. Trim and pat dry the chicken breasts.
  2. Combine olive oil, chili powder, cumin, garlic powder, salt, and pepper in a bowl to create a marinade.
  3. Toss the chicken in the marinade until fully coated.
Cooking the Chicken
  1. Heat a grill or skillet over medium-high heat.
  2. Cook the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
  3. Remove from heat and let it rest for a few minutes before slicing.
Assembling the Wrap
  1. Take a tortilla and spread a base layer of ranch dressing.
  2. Add a layer of chopped romaine lettuce, sliced avocado, halved cherry tomatoes, shredded cheese, and sliced chicken.
  3. Fold in the sides of the tortilla and roll from the bottom upwards to secure the contents.
Serving
  1. Slice the wrap in half diagonally and serve with extra dressing or salsa on the side if desired.

Notes

For even more flavor, marinate the chicken overnight. Use large tortillas and allow the chicken to rest after cooking to retain its juices. Add extra veggies like bell peppers or cucumbers for more crunch.