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Smashed Parmesan Broccoli

A delicious and nutritious side dish that combines roasted broccoli with melted Parmesan, perfect for cozy evenings and casual gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish, Vegetable
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups fresh broccoli florets
  • 1/2 cup grated Parmesan cheese
  • 3 tablespoons olive oil
  • 2 cloves freshly minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional) For added heat

Method
 

Preparation
  1. Rinse and dry the broccoli florets thoroughly.
  2. In a pot of boiling salted water, blanch the broccoli for 2-3 minutes until it turns bright green. Drain and transfer to ice water to halt cooking.
  3. Place the broccoli on a baking sheet. Using a potato masher or fork, gently smash the florets down.
  4. Drizzle olive oil over the smashed broccoli. Sprinkle with minced garlic, salt, black pepper, and red pepper flakes, if using.
  5. Generously sprinkle grated Parmesan cheese over the top.
  6. Bake in a pre-heated oven at 425°F (220°C) for about 15-20 minutes or until the cheese is bubbly and the edges are crispy.
  7. Enjoy fresh from the oven!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For reheating, use an air fryer or oven to maintain crispiness.