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Savory Mediterranean Chicken Tenders

Crispy on the outside, tender and juicy on the inside, these chicken tenders are bursting with vibrant Mediterranean flavors, making them perfect for any family gathering or cozy dinner night.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken tenders Juicy and flavorful.
  • 2 tablespoons olive oil For marinating chicken.
  • 1 teaspoon garlic powder Adds delicious flavor.
  • 1 teaspoon dried oregano Classic Mediterranean herb.
  • 1 teaspoon paprika Sweet or smoked, your choice.
  • to taste Salt and pepper For seasoning.
  • 2 tablespoons fresh lemon juice Adds brightness to the dish.
  • for garnish Fresh parsley Used for garnishing.

Method
 

Preparation
  1. Pat the chicken tenders dry with paper towels.
  2. In a large bowl, combine olive oil, garlic powder, dried oregano, paprika, salt, pepper, and fresh lemon juice.
  3. Toss the chicken tenders in the mixture until they are well-coated. Let them marinate for at least 15 minutes.
Cooking
  1. Heat a large skillet over medium heat.
  2. Once hot, place the marinated chicken tenders in the pan in a single layer. Cook for about 4-5 minutes on one side until golden brown.
  3. Carefully flip the tenders and let them cook for an additional 4-5 minutes until fully cooked and reach an internal temperature of 165°F (75°C).
Serving
  1. Remove them from the skillet, transfer to a serving plate, and garnish with fresh parsley.

Notes

For perfect chicken tenders: You can substitute spices based on preference. Always keep an eye on cooking times based on size. Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze properly.