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Refreshing Quinoa Black Bean Salad

A vibrant salad packed with protein from quinoa and black beans, combined with fresh veggies and a zesty dressing, perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Mexican
Calories: 250

Ingredients
  

Salad Ingredients
  • 1 cup quinoa Rinsed
  • 2 cups water or broth For cooking quinoa
  • 1 can black beans, rinsed and drained 12-15 oz can
  • 1 medium bell pepper, diced Any color
  • 1/2 medium red onion, diced For a mild flavor
  • 1 cup corn (fresh, frozen, or canned)
  • 1 medium avocado, diced Optional topping
  • 1/4 cup fresh cilantro, chopped For garnish
  • Juice of 1 lime For dressing
  • 2 tablespoons olive oil For dressing
  • to taste salt and pepper For seasoning

Method
 

Preparation
  1. Rinse the quinoa in a fine mesh strainer under cold water for about 1-2 minutes.
  2. Combine the rinsed quinoa and 2 cups of water or broth in a medium saucepan. Bring to a boil over medium heat, then reduce to low, cover, and cook for about 15 minutes.
  3. Remove from heat and let it sit (covered) for another 5 minutes. Fluff the quinoa with a fork and let it cool.
  4. While the quinoa is cooling, dice the bell pepper, red onion, and avocado. Cut the kernels off the cob if using fresh corn.
Make the Salad
  1. In a large mixing bowl, combine the cooled quinoa, black beans, diced vegetables, and corn.
  2. Drizzle with olive oil and lime juice, then add salt and pepper to taste. Toss gently to incorporate.
  3. Sprinkle fresh cilantro on top just before serving for added flavor.
  4. For improved flavor, let the salad sit in the refrigerator for about 15-30 minutes before serving.

Notes

Substitutions: You can swap black beans for chickpeas or add in favorite veggies like cucumber or cherry tomatoes. Make the salad a few hours in advance to let the flavors develop. Ensure quinoa is fully cooked and fluffed for a light texture.