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Red Lentil Crackers

Crunchy and nutritious red lentil crackers that are perfect for dipping or enjoying on their own.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

Main ingredients
  • 1 cup red lentils
  • 2 cups water
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 tablespoon olive oil
  • to taste optional spices like garlic powder or onion powder For added flavor

Method
 

Preparation
  1. Rinse the red lentils thoroughly in a fine-mesh strainer to remove any dirt or impurities.
  2. In a medium saucepan, combine the rinsed lentils and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low and cover. Let it simmer for about 15-20 minutes until the lentils absorb the water and become soft.
  3. With a fork or a potato masher, gently mash the cooked lentils to create a smooth mixture. For a chunkier texture, leave some bits unmashed.
  4. Stir in the salt, cumin, olive oil, and any optional spices desired. Mix until well combined.
  5. Preheat the oven to 350°F (175°C). Spread the lentil mixture evenly on a baking sheet lined with parchment paper to ensure a thin layer for crispy crackers.
  6. Bake in the preheated oven for about 25-30 minutes, or until the edges are golden brown and crisp. Check frequently to avoid burning!
  7. Once baked, remove from the oven and let the crackers cool completely before breaking them into pieces.

Notes

Store in an airtight container at room temperature for up to a week or freeze for up to a month. To reheat, place in a preheated oven at 300°F (150°C) for 5-7 minutes to restore crispiness.