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Quick White Bean Soup

A creamy and hearty soup that comes together in under 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 220

Ingredients
  

Main Ingredients
  • 2 cans 15 oz each of white beans (cannellini or navy beans)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 cups fresh spinach or kale (optional)
  • 2 tablespoons Olive oil For sautéing the ingredients

Method
 

Preparation
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat.
  2. Add the diced onion and cook for 5 minutes or until softened.
  3. Add the minced garlic and cook for another minute until fragrant.
Cooking
  1. Drain and rinse the white beans, and then add them to the pot. Stir to combine with the onions and garlic.
  2. Add the vegetable broth, dried thyme, and dried rosemary. Bring the mixture to a gentle boil.
  3. Reduce the heat and let the soup simmer for 15-20 minutes, allowing all the flavors to meld together.
  4. For a creamier texture, use an immersion blender to purée part of the soup while leaving some beans whole for texture.
  5. If using spinach or kale, add it to the soup in the last 5 minutes of cooking. Allow the greens to wilt before serving.
  6. Taste the soup and adjust salt and pepper based on your preference.
Serving
  1. Ladle the soup into bowls and enjoy it warm. Consider topping with a drizzle of olive oil or a squeeze of lemon juice for an extra flavor boost!

Notes

Customization: Feel free to add other vegetables like carrots or celery for additional flavor. For a creamier soup without blending, add a splash of coconut milk or dairy-free cream. Smoked paprika can add a subtly smoky flavor that enhances the overall taste. You can make this soup ahead of time; it keeps well in the refrigerator or can be frozen for longer storage.