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Quick & Easy Fall Harvest Orzo Salad

A vibrant autumn salad featuring tender orzo, roasted veggies, and a tangy dressing, perfect for busy weeknights or family gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Pasta and Broth
  • 1 cup orzo pasta A small rice-shaped pasta.
  • 2 cups vegetable broth or water Use vegetable broth for more flavor.
Vegetables
  • 1 cup butternut squash, diced Can substitute with sweet potatoes.
  • 1 cup kale, chopped Spinach can be used as an alternative.
  • 1 red bell pepper diced
  • ½ cup red onion, diced
Dressing and Extra Ingredients
  • 2 tablespoons olive oil
  • 3 tablespoons maple syrup
  • 2 tablespoons apple vinegar
  • ½ cup walnuts, chopped
  • to taste Salt and pepper Adjust according to preference.

Method
 

Cooking the Orzo
  1. In a medium-sized pot, bring the vegetable broth or water to a boil. Add the orzo and cook according to package instructions (about 8-10 minutes) until al dente. Drain and set aside.
Roasting the Vegetables
  1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the diced butternut squash, red bell pepper, and red onion with olive oil, salt, and pepper. Spread in a single layer and roast for 20 minutes or until tender and slightly caramelized.
Preparing the Dressing
  1. In a small bowl, whisk together maple syrup, apple vinegar, and a pinch of salt and pepper. Set aside.
Combining Ingredients
  1. In a large bowl, combine the cooked orzo, roasted vegetables, chopped kale, and walnuts. Pour the dressing over the top and toss everything gently to combine.
Serving
  1. Transfer the salad to a serving dish, adjust the salt and pepper as needed, and enjoy either warm or chilled!

Notes

For additional protein, you can add chickpeas or grilled chicken. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of olive oil or water if needed.