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Pumpkin Protein Balls

Delicious, chewy bites made with pumpkin puree, oatmeal, and nut butter, perfect for a nutritious snack or energy boost.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup pumpkin puree
  • 1 cup rolled oats
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/4 cup nut butter (peanut or almond)
  • 1/4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup chocolate chips (optional) For additional flavor

Method
 

Preparation
  1. Start by gathering all your ingredients on a clean, tidy surface.
  2. In a large mixing bowl, combine the rolled oats, protein powder, cinnamon, and nutmeg. Stir until well mixed.
  3. Add the pumpkin puree, nut butter, and honey or maple syrup. Mix all ingredients until they form a sticky, cohesive dough.
  4. If desired, add chocolate chips and fold them into the mixture.
  5. Roll small portions of the mixture into bite-sized balls (about 1 inch in diameter).
  6. Place the balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  7. Once chilled, enjoy your Pumpkin Protein Balls! Store extras in an airtight container.

Notes

These Pumpkin Protein Balls can be customized with substitutions like sunflower seed butter for a nut-free option or agave syrup for a vegan version. For optimal texture, chilling is recommended, though you can skip this step if short on time. Avoid adding too much liquid to maintain ball shape.