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Protein Loaded Sweet Potato Boats

A delightful fusion of crispy baked sweet potatoes filled with savory, protein-packed ingredients for a wholesome family dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Comfort Food, Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Sweet Potatoes
  • 2 large large sweet potatoes Rinsed, scrubbed, and poked with fork
Filling
  • 1 cup cooked protein (chicken, turkey, or black beans) Choose your preferred protein
  • 1/2 cup Greek yogurt (or sour cream) For added creaminess
  • 1/2 cup shredded cheese (cheddar or mozzarella) For topping and mixing
  • 1/4 cup chopped green onions For garnish
  • Salt and pepper To taste
  • Olive oil For drizzling

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Rinse and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry, then poke several holes in each potato with a fork.
Baking
  1. Drizzle sweet potatoes with olive oil and sprinkle with salt and pepper. Place them on a baking sheet.
  2. Bake in the preheated oven for about 30-35 minutes, or until tender.
Filling Preparation
  1. In a medium bowl, mix cooked protein, Greek yogurt or sour cream, half of the shredded cheese, and a pinch of salt and pepper.
Assembly
  1. Once the sweet potatoes are cooked, let them sit for a few minutes. Slice each potato down the center and fluff the insides with a fork.
  2. Spoon the protein filling into each boat.
  3. Top with the remaining shredded cheese and return to the oven.
  4. Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  5. Sprinkle with chopped green onions before serving.

Notes

For vegetarian options, substitute black beans or lentils for the protein. Store leftovers in an airtight container for up to 3 days. You can freeze them before baking for longer storage.