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Perfect Zucchini Soup

A silky-smooth zucchini soup that’s rich in flavor, perfect for a quick lunch or dinner, and made with simple ingredients.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American
Calories: 250

Ingredients
  

Main Ingredients
  • 4 medium medium zucchinis, fresh and sliced
  • 1 medium medium onion, chopped finely
  • 2 cloves cloves garlic, minced
  • 4 cups vegetable broth for depth of flavor
  • 1 cup heavy cream for creamy richness
  • Salt and pepper to taste
  • 2 tablespoons olive oil for sautéing
  • Fresh herbs (like basil or thyme) optional, for a burst of flavor

Method
 

Sauté the Aromatics
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Don’t forget to stir occasionally!
Add the Garlic
  1. Toss in the minced garlic and continue to sauté for an additional minute until fragrant.
Cook the Zucchini
  1. Stir in the sliced zucchini and sauté for about 5-7 minutes until they soften slightly.
Pour in the Broth
  1. Add the vegetable broth to the pot, bringing the mixture to a boil. Then, reduce the heat and let it simmer for 10-15 minutes until the zucchini is tender.
Blend the Soup
  1. Using an immersion blender, blend the soup until smooth. If you don’t have one, carefully transfer the soup to a regular blender in batches, then return it to the pot.
Make It Creamy
  1. Stir in the heavy cream, and season with salt and pepper to taste. Let it warm through for another few minutes, and it’s ready to serve!
Garnish
  1. Serve hot and garnish with fresh herbs, a drizzle of olive oil, or crunchy croutons for added texture.

Notes

For a vegan option, substitute the heavy cream with coconut milk or a plant-based cream alternative. Leftovers can be stored in an airtight container for up to five days, and this soup freezes beautifully for up to three months.