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One Pot Creamy Carrot Lentil Soup

A warm and comforting soup featuring a creamy texture from lentils and carrots, seasoned with spices and topped with coconut milk for a delightful culinary experience.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Healthy, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup red lentils (rinsed) Make sure to rinse lentils thoroughly.
  • 4 cups vegetable broth Can use low-sodium broth.
  • 2 large carrots (peeled and chopped) Chop into small pieces for faster cooking.
  • 1 medium onion (chopped) Adds sweetness and base flavor.
  • 2 cloves garlic (minced) Fresh garlic enhances the flavor.
  • 1 teaspoon cumin Add more for a stronger flavor.
  • 1 teaspoon turmeric Gives the soup a beautiful color.
  • to taste salt and pepper Adjust according to preference.
  • 1 cup coconut milk (or any plant-based milk) For creaminess; can substitute with other milks.
  • 1 juice of 1 lemon Fresh lemon juice brightens the flavors.
  • to garnish fresh cilantro (optional) Adds a fresh touch.

Method
 

Preparation
  1. In a large pot, heat a tablespoon of olive oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until translucent.
  3. Stir in the minced garlic and cook for another minute until fragrant.
Cooking
  1. Toss in the chopped carrots along with cumin, turmeric, salt, and pepper. Stir to combine, allowing the spices to coat the vegetables for about 2 minutes.
  2. Pour in the rinsed lentils and vegetable broth. Bring the mixture to a gentle boil, then reduce the heat to a simmer.
  3. Let the soup simmer for about 20 minutes, or until the lentils and carrots are tender. Keep an eye on it and add more broth or water if necessary.
  4. Once cooked, use an immersion blender to puree the soup until it reaches your desired creaminess. For a chunkier texture, blend just half of the soup.
  5. Finally, stir in the coconut milk and lemon juice, giving it a good mix.
Serving
  1. Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy your warm, soothing bowl of One Pot Creamy Carrot Lentil Soup!

Notes

Serve with a dollop of fresh yogurt, freshly chopped herbs, or a squeeze of lemon for extra zing. Pairs well with a crunchy salad or a slice of crusty bread.