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Omega Bliss Sardines

Experience the savory goodness of Omega Bliss Sardines, perfectly cooked to deliver a crispy texture and zesty flavors with simple ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Seafood
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cans cans of sardines in olive oil (drained)
  • 2 tablespoons olive oil (for cooking)
  • 1 tablespoon freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • Fresh herbs (parsley or cilantro, optional)

Method
 

Preparation
  1. Start by draining the sardines and gently patting them dry with a paper towel.
Cooking
  1. In a non-stick skillet, heat 2 tablespoons of olive oil over medium heat.
  2. Carefully add the sardines to the skillet and let them cook for about 3-4 minutes, undisturbed.
  3. Gently flip the sardines and add the minced garlic around them. Cook for an additional 2-3 minutes.
  4. Sprinkle with salt and black pepper to taste, and squeeze fresh lemon juice over the sardines.
Serving
  1. If you have fresh herbs on hand, chop them finely and sprinkle over the sardines before serving.

Notes

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness. Reheat quickly in a skillet to maintain crispiness.