Ingredients
Method
Preparation
- Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or a little olive oil.
- In a large mixing bowl, crack the eggs and whisk them until blended. Add chopped spinach, diced bell peppers, shredded cheese, salt, and pepper. Stir until combined.
- Carefully pour the egg mixture into each muffin cup, filling them about halfway.
- Place the muffin tin in the preheated oven and bake for 20 minutes, or until the egg bites are firm and lightly golden on top.
- Once done, remove from the oven and let them cool for a few minutes before lifting out of the tin. Serve warm or at room temperature.
Notes
Feel free to customize with different vegetables or cheeses. Store in an airtight container for 3-4 days, or freeze for up to three months. Reheat in the microwave or oven to enjoy.
