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Miso Sesame Dense Bean Salad

A vibrant salad combining creamy beans, crunchy vegetables, and a savory miso dressing that tantalizes the palate.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, Vegan
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup mixed beans (e.g., chickpeas, black beans, kidney beans)
  • 2 tablespoons miso paste
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds For topping
  • 2 green onions, chopped
  • 1 carrot, grated
  • 1 cucumber, diced
  • Salt and pepper to taste

Method
 

Preparation
  1. Rinse and drain your mixed beans to remove excess sodium.
  2. While the beans are draining, chop the green onions, grate the carrot, and dice the cucumber. Place them in a large mixing bowl.
  3. In a separate bowl, whisk together the miso paste, sesame oil, soy sauce, rice vinegar, and a pinch of salt and pepper until smooth and creamy.
  4. Add the drained beans to the bowl of vegetables and pour the dressing over the top. Gently toss until everything is well combined.
  5. Sprinkle sesame seeds over the salad for added texture and flavor.
  6. You can serve the salad immediately or let it chill in the refrigerator for 30 minutes.

Notes

Substitute mixed beans with your favorites for halal options like lentils or edamame. For the best flavor, make ahead and chill before serving.