Go Back

Mediterranean Quinoa Salad

A vibrant medley of crunchy vegetables and earthy quinoa, all tossed together in a light, zesty dressing for a fresh and healthy meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Dish, Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Salad Base
  • 1 cup quinoa Rinse before cooking to remove bitterness
  • 2 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, diced
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled Can substitute with avocado for a vegan option
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Garnish
  • Fresh parsley For garnish

Method
 

Preparation
  1. Rinse the quinoa under cold water in a sieve until the water runs clear to remove any residual bitterness.
  2. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water and is fluffy.
Vegetable Preparation
  1. While the quinoa is cooking, chop the cucumber, bell pepper, cherry tomatoes, and red onion into bite-sized pieces.
Combine Ingredients
  1. In a small bowl, whisk together the olive oil, lemon juice, and season with salt and pepper to taste.
  2. In a large bowl, combine the cooked and slightly cooled quinoa, diced vegetables, kalamata olives, and crumbled feta cheese. Pour the dressing over and toss gently to combine.
  3. Finish off with chopped fresh parsley for a splash of color. Serve chilled or at room temperature.
Enjoy
  1. Dig in and savor the flavors of the Mediterranean!

Notes

The salad is best enjoyed fresh but stores well in an airtight container in the refrigerator for about 3-5 days. You can freeze the quinoa alone (up to 8 months) but avoid freezing the dressed salad to maintain texture. If desired, add grilled chicken or chickpeas for extra protein.