Ingredients
Method
Preparation
- Rinse the quinoa under cold water in a sieve until the water runs clear to remove any residual bitterness.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water and is fluffy.
Vegetable Preparation
- While the quinoa is cooking, chop the cucumber, bell pepper, cherry tomatoes, and red onion into bite-sized pieces.
Combine Ingredients
- In a small bowl, whisk together the olive oil, lemon juice, and season with salt and pepper to taste.
- In a large bowl, combine the cooked and slightly cooled quinoa, diced vegetables, kalamata olives, and crumbled feta cheese. Pour the dressing over and toss gently to combine.
- Finish off with chopped fresh parsley for a splash of color. Serve chilled or at room temperature.
Enjoy
- Dig in and savor the flavors of the Mediterranean!
Notes
The salad is best enjoyed fresh but stores well in an airtight container in the refrigerator for about 3-5 days. You can freeze the quinoa alone (up to 8 months) but avoid freezing the dressed salad to maintain texture. If desired, add grilled chicken or chickpeas for extra protein.
