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Mediterranean Cod in Tomato Basil Sauce

A delicious and simple dish showcasing tender cod in a flavorful tomato and basil sauce, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 pieces cod fillets Fresh or frozen, thawed
  • 1 can diced tomatoes Use any brand you prefer
  • 2 tablespoons olive oil Extra virgin for best flavor
  • 2 cloves garlic, minced Freshly minced for optimal flavor
  • 1 medium onion, chopped Yellow onion works well
  • 1 teaspoon dried basil Can adjust according to taste
  • to taste Salt and pepper Adjust according to preference
  • as needed Fresh basil for garnish Adds freshness when serving

Method
 

Preparation
  1. Rinse the cod fillets under cold water and pat them dry with a paper towel. Chop the onion and mince the garlic.
Cooking
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic to the pan and sauté for about 3-4 minutes or until the onion becomes translucent.
  2. Stir in the can of diced tomatoes and add the dried basil, salt, and pepper. Bring this mixture to a gentle simmer and let it cook for about 5 minutes, allowing the flavors to meld together.
  3. Carefully place the cod fillets into the skillet. Cover the pan and let them cook for about 8-10 minutes until the cod is opaque and flakes easily with a fork. Turn the cod halfway through so that both sides absorb the delicious sauce.
  4. Once cooked, remove the skillet from heat, and let it rest for a few moments. Garnish with fresh basil and serve hot over a bed of rice or alongside some crusty bread.

Notes

If you can't find cod, feel free to use other white fish like haddock or tilapia. Check for doneness by ensuring the flesh is opaque and flakes easily. Store leftover sauce in an airtight container in the fridge for up to 2 days or freeze for up to 3 months.