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Mediterranean Chickpea Feta Salad

A vibrant salad combining crunchy vegetables, tender chickpeas, and creamy feta for a flavorful dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Dish, Salad, Side Dish
Cuisine: Greek, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
Dressing Ingredients
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Method
 

Preparation
  1. Wash all your veggies thoroughly and chop as needed; cut the cherry tomatoes in half, dice the cucumber, and finely chop the red onion.
  2. In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, and chopped red onion.
  3. Crumble the feta cheese over the salad mix.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
  5. Pour the dressing over the salad mix and gently toss everything together.
  6. Let the salad sit in the refrigerator for about 15 minutes before serving.
  7. Just before serving, garnish with parsley on top.

Notes

For substitutions, use crumbled goat cheese or a Halal-friendly cheese alternative. Store salad in an airtight container for up to 3 days. To maintain crunch, consider storing dressing separately.