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Meal-Prep Pasta Salad

A vibrant mix of crunchy vegetables, creamy feta, and perfectly al dente pasta, tossed in a zesty dressing, making it a satisfying make-ahead meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Pasta and Vegetables
  • 8 oz pasta (your choice)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced
  • 1/2 cup red onion, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons vinegar (red wine or apple cider)
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

Preparation
  1. Start by boiling a large pot of salted water. Once it’s boiling, add your pasta of choice. Cook according to the package instructions until it’s al dente. Drain and rinse with cold water to stop the cooking process.
  2. While the pasta is cooking, chop the cucumbers, bell peppers, red onion, and cherry tomatoes into uniform sizes for a polished look.
Dressing and Mixing
  1. In a small bowl, whisk together the olive oil, vinegar, dried oregano, and a pinch of salt and pepper.
  2. In a large bowl, combine the cooked pasta, chopped vegetables, olives, and crumbled feta cheese. Drizzle the dressing over the top and toss gently to combine.
Final Touches
  1. Taste your salad and adjust the seasoning as needed. Cover the salad and refrigerate it for at least 30 minutes before serving.

Notes

Substitution Ideas: For a Halal-friendly option, add grilled chicken or chickpeas for added protein. Timing: Making this salad a day in advance enhances the flavor.