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Low-Carb Greek Chicken Bowls

A delicious and economical dish featuring marinated chicken and vibrant vegetables, perfect for weeknight dinners.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

For the chicken marinade
  • 1 pound boneless, skinless chicken breast
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the toppings
  • 1 cup cherry tomatoes, halved
  • 1 whole cucumber, diced
  • 1 whole red onion, thinly sliced
  • 1 whole bell pepper, chopped
  • 1/2 cup feta cheese, crumbled (optional) Optional topping
  • 1/2 cup tzatziki sauce Store-bought or homemade
  • Fresh parsley for garnish fresh parsley, chopped For garnish

Method
 

Marinating the Chicken
  1. In a bowl, mix the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
  2. Add the chicken breasts, ensuring they are well-coated. Cover and let marinate for at least 15 minutes.
Cooking the Chicken
  1. Heat a large skillet over medium heat.
  2. Add the marinated chicken breasts and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  3. Remove from the heat and let rest for 5 minutes before slicing.
Preparing the Toppings
  1. While the chicken rests, chop the cherry tomatoes, cucumber, red onion, and bell pepper.
  2. You can also prepare homemade tzatziki sauce if you prefer.
Assembling the Bowls
  1. In individual bowls, start with a base of chicken slices.
  2. Top with fresh vegetables, crumbled feta cheese, and a generous drizzle of tzatziki sauce.
Garnishing and Serving
  1. Sprinkle fresh parsley over the bowls for an added pop of color and flavor.
  2. Dig in and enjoy!

Notes

Use ground turkey or chicken thighs as alternatives for chicken breast. Customize vegetables to your preference.