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Low Carb and High Protein Wrap

A crispy and savory wrap combining grilled chicken, fresh spinach, and avocado, perfect for a quick meal that's low in carbs and high in protein.
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 2 wraps
Course: Dinner, Lunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece low carb tortilla
  • 1 piece grilled chicken breast (sliced) Can be substituted with turkey or tofu.
  • 1 cup fresh spinach leaves
  • 1/2 piece avocado (sliced)
  • 1 large tomato (diced) Drain excess moisture to avoid sogginess.
  • 1/4 cup cheese (optional)
  • 2 tablespoons Greek yogurt or hummus (for spread) Adds flavor and helps hold fillings together.
  • to taste Salt and pepper

Method
 

Preparation
  1. Begin by slicing your grilled chicken breast into thin strips.
  2. Dice your tomato and slice your avocado, ensuring everything is ready to assemble.
Cooking
  1. If preferred, warm the low carb tortilla in a skillet over medium heat until pliable, about 30 seconds on each side.
  2. Take your tortilla and spread a generous layer of Greek yogurt or hummus on it.
  3. Start by adding your sliced grilled chicken evenly on one side of the tortilla.
  4. Follow with a handful of fresh spinach, diced tomatoes, and your choice of cheese, if desired.
  5. Carefully roll the tortilla from the filled side to the edge, tucking in the sides as you go.
  6. Use a bit of your spread to seal the edge.
  7. Cut your wrap in half and serve immediately.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave to maintain flavor and texture.