Go Back

Low Calorie Egg Roll in a Bowl

A healthy twist on classic egg rolls, this dish combines ground turkey or chicken with crunchy vegetables and flavorful seasonings in a quick stir-fry.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey or chicken You can use lean beef or tofu for a vegetarian option.
  • 1 bag colselaw mix (14 oz)
  • 2 pieces green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced Adjust according to taste.
  • 3 tablespoons soy sauce Check for Halal certification.
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large skillet or wok, heat the sesame oil over medium-high heat.
  2. Add the ground turkey or chicken to the skillet. Season with a little salt and pepper, and cook until it’s browned through (approximately 5-7 minutes).
  3. Once the meat is cooked, add the minced garlic and ginger. Stir-fry for an additional 1-2 minutes until fragrant.
  4. Toss in the coleslaw mix and cook, stirring frequently, for about 3-4 minutes until the cabbage is slightly wilted yet still crunchy.
  5. Pour in the soy sauce and add the sliced green onions. Mix everything together and allow it to heat for another minute.
  6. Dish out your Low Calorie Egg Roll in a Bowl and enjoy while hot!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Reheat in a skillet or microwave, being careful not to overheat.